I was an anxious child and constantly imagined I was dying of something horrible. One day I noticed lumps on my wrists so I worried myself sick thinking of all the terrible things it could be when in reality they were my perfectly normal wrist bones. I wasn’t dying but I was suffering from anxiety and unfortunately the anxious child grew up to be an anxious adult.
You see, I’m a worrier. Glass half-full? How about glass smashed to smithereens all over the floor and shards sticking out of my size fours?
Anxiety in some degree is a constant but every now and then Blind Fear shows up doing a Slim Shady singing, “Guess who’s back, back again Fear is back, tell a friend”. At this point my body is screaming, ‘ENOUGH WITH THE WORRYING ABOUT STUFF YOU CAN’T CHANGE, YOU TIT!’
So Fear showed up about six weeks ago..
The signs had been there for a while. I was unable to complete the simplest task, struggled to read a sentence (let alone a book) and I’d lie in bed for hours with irrational thoughts zipping around in my mind. Not to mention that EVERYTHING (and everybody) irritated me.
I ignored it all.
In the last 7 years I have had to cope with a divorce, moving house (3 times) The Boy’s abrupt entry into the world and my mother’s abrupt departure from it, The Boy’s autism diagnosis and getting married. Oh, and the menopause. Stressful, no?
Things came to a head when I woke up one morning at 5am with a racing heart that refused to calm down. I’d been having occasional panic attacks for two years and I’d always been able to calm myself down but not this time.
This time it was different.
This time there was something wrong and I was terrified.
I woke OH up and begged him to phone an ambulance. At first he refused because he was used to me having panic attacks but quickly relented after I bellowed, ‘PHONE AN EFFING AMBULANCE!!!’ in his face.
Within twenty minutes the paramedics came and stuck things all over my chest.
‘Am I having a heart attack?’ I asked, my eyeballs bulging with fear..
“Doesn’t look like it. It’s just that your heart’s beating very fast and it’s jumping a bit so we’ll take you in to get checked out”
‘Jumping a bit’? It felt like I’d got sodding Diversity in there!
So I lay in the ambulance hoping for some comforting banter from the paramedic but he kept yawning and looking at his watch (you don’t get that in Casualty, folks) so I tortured myself with a bit of hardcore hypochondria instead which worked an absolute treat in keeping my heart rate through the roof.
To keep the story within an acceptable word count, my ECG’s and bloods were fine so after four hours of hyperventilating while listening to some poor sod making noises akin to a distressed Yak, I was given a beta blocker and told it was psychological.
“Not dying then?”
At this point I’d calmed down. Death wasn’t pointing his bony finger at me so I was able to relax and then came the realisation that I was wearing my skanky dressing gown and reindeer slippers. Oops!
My dressing gown hadn’t seen the inside of the washer for about three weeks and it had various stains on the front.. mostly tea but one was curry. The Boy had attached a ‘Good Work’ sticker to me at some point so I covered the yellow stain with that TOTALLY forgetting that the doctor had already seen it along with my cactus-legs and scary no-make-up face.
You don’t care what you look like when you’re convinced you’re about to shuffle off your mortal coil, at least that is my excuse. *cringe*
The next two weeks were a blur of particularly nasty side-effects from the beta-blockers and then anti-depressants of which I managed ONE before telling my GP where to shove the rest. The drugs don’t work, they just make everything worse – some bloke from Wigan once wrote.
The drugs made me feel as sick as a dog and one day the sight of one of Mary Berry’s recipes actually triggered a panic attack. So I chose to come off medication and address my stress levels. That’s not to say that medication doesn’t work at all because it does work for many people. Alas, not me.
In those first weeks I existed from one hour to the next. The nervously knackered tend to think in minutes and hours as opposed to days and weeks. I became obsessed with my symptoms. My heart raced and there were moments where I genuinely felt I was losing my remaining marbles and would be carted off in a snug fitting jacket but I kept telling myself that they were just sensations caused by adrenalin. There were rare moments where I felt ‘normal’ and that in itself would trigger a panic attack!
In my lowest moments, I miserably thought I was broken and would never know normality again, or at least normality as I know it. Fear really messed me up this time!
I know about anxiety (am bit of an expert) and I understand that the worse thing you can do is lie on the sofa every day. Daytime TV is shit for one and I knew I was heading for trouble when I caught myself watching Jeremy Kyle’s (non) Emergency Room. So I pushed myself to work with the panic attacks by doing housework or walking the dog in order to burn off some of the adrenalin. I felt abysmal but knew that I would feel slightly better afterwards and slightly was better than nothing. At night I’d wake up with my heart racing but I’d breathe it out. If sleep still eluded me, I’d get up and clean something.
I’ve also removed all the news apps from my devices. It’s not that I don’t care what’s going on in the world, it’s just that my mind can’t take anymore grim faced drama. Recovery lies in understanding how a tired mind can affect the body. My body is working as it should. It’s reacting normally to me bombarding it with adrenaline with my negative thinking.
My recovery also lies in humour.
Gone are the police dramas and murder mysteries, for now at least. Happy Valley (a misnomer if ever there was one) remains unconcluded in my Skybox and I’ve turned to comedy to give my body the endorphins that come from having a good old belly laugh.
Fear doesn’t like humour because laughter chases it away, if only briefly.
I imagine my fear to be Mick Jagger and when my heart starts racing I visualise him doing his ‘rooster strut’ and can’t help but smile. The effect is instantaneous and it takes the edge off my fear. Similarly in Harry Potter where the children take what terrifies them with scary bastard Bogart and make it funny. I think there’s a lot to be said for sending in the clowns when it comes to mental health. However, it’s not lost on me that many of the clowns themselves suffer from anxiety and depression.
It’s taken years to bring me to this point and there isn’t a quick fix, especially without medication but hopefully CBT will succeed where drugs have failed. I realise that my negative thinking has got me into this state so changing how I think should help to get me out of it.
Or maybe a lobotomy.
Worrying doesn’t take away tomorrows troubles, it takes away today’s peace.