Supermarket Weep

I went shopping the other day – nothing unusual with that.

It’s half-term, so I took my son with me – nothing unusual with that either.

However, something happened at the supermarket check-out that ROCKED MY WORLD!

But first, some history..

The first time I realised I could be ‘getting on a bit’ was during my third pregnancy when I stole a look at my hospital maternity notes and saw the term “elderly primigravida”.

Elderly? I was only thirty-eight! Then again, the average age of mothers where we lived at the time was about 16 and I defy any thirty-something mother-to-be to sit in a waiting room full of girls fresh out of their school uniforms and not feel ancient.

Having The Boy took it’s toll on my health, so much so that my brain communicated the message to my ovaries that my breeding days were over and I entered, was catapulted into the menopause at 39 years of age.  Bummer, huh?

The problem is that my mind still thinks it’s 17 (the age I was when I had my first son) which would explain my HORROR when the young (male) cashier at the local supermarket rocked my world with this question.

‘Is your grandson helping you to pack?’

Grandson?

It would have been more tolerable if my son was a baby or a toddler, but he’s almost as tall as me with size 4 feet, not that the operator could see his feet from where he was sitting. But you get my drift?

I stared at the young man.

Stared? Are you sure you’re autistic?

Look, my eye-contact is questionable at best, but when sufficiently antagonised, I can out-stare a statue, mate.

After what seemed like hours, I blurted out: ‘HE’S MY SON!

‘Oh my God. Sorry! Er, anyways, you don’t look old old enough to be a grandma etc.’

Put the shovel down, mate. Stop digging. The damage is done. You mistook my 9 (looks more like 11) year old son for my GRANDSON! You PRESUMED it must be the case. Do not address me again. Scan my goods. Take my payment and allow me to exit the supermarket with what remains of my self-esteem.

He never uttered another word.

There was this awkward atmosphere with me aggressively shoving my fruit and veg into bags for life and him fast-tracking my goods through the scanner as fast as was humanely possible. That done, I practically chucked my clubcard at him. I may have been in a hurry to get the hell out of there, but I still wanted my points!

Five minutes later, I was sat in the car – sulking.

“Are you OK Mum?” The Boy asked me.

I don’t know what gave it away that I wasn’t OK. Maybe it was the way my knuckles gripped the steering wheel despite the fact we were stationary?

I said I was fine.

I wasn’t fine.

I really wasn’t.

I (who usually can see the funny side in most things) wasn’t fucking fine.

What I couldn’t work out was WHY it was bothering me so much? I didn’t even have the ‘time of the month’ as an excuse because I’ve not had a period since 2011!

This was the sort of thing my mother would have reacted badly to. She’d have given the young man (see, even that makes me sound like an old codger!) an earful then flounced home to slam some doors. Then again, this was the woman who in her late 60s decided to drop the ‘nan’ bit and sign her grandchildren’s cards with her name. A few years earlier, short-arse rock God, Prince, had ditched the ‘Prince’ bit for a squiggle and became ‘the artist formerly known as Prince’. So, this was how my mother came to be known as ‘the artist formerly known as Nan’.

Was I becoming Gerascophobic like my mother? *

After a day of sulking, I concluded that, yes, the comment had touched a nerve because I physically feel much older than my years due to illness and early menopause. It’s yet another reminder that my youthfulness has fucked off (taking my oestrogen and collagen with it) and will NEVER return.

I guess the problem is that I’ve been used to being the youngest in everything: The youngest child. The baby sister. The youngest in the class. The youngest wife. The youngest mum.

I wonder if it’s any coincidence that this ‘incident’ happened during my silver-hair transition? I have about six inches of silver hair now, but ffs, was it really the artificially coloured hair which made the difference? Not that I am going to slap the dye back on anytime soon  as the lure of cheaper hair-dos takes priority over being mistaken for my son’s grandmother.

Even so. *twitch*

At the end of the day, it’s not a big deal at all. Or it shouldn’t be. There are certainly bigger things in the world to worry about, right? I also understand how lucky I am to have a child full stop etc etc so no need to go there.

Bottom line? The first time somebody mistakes you for your child’s grandparent instead of mother? That’s a psychological kick in the flaps, whether you admit to it or not.

So, my flaps having been metaphorically and psychologically kicked, I uphold my right to sulk profusely.

I may be some time.

*(Gerascophobia is an abnormal or incessant fear of growing older or ageing)

 

 

Fade To Grey..

Our hair turns grey as part of the ageing process, though I prefer silver or ‘salt and pepper’ as grey is one of those depressing words, like beige.

When Do We Go Grey?

Most women will start to see the odd grey hair from around their thirties. I was in my twenties, but then I don’t like to be average. By the time most women hit their fifties, around 50% of their hair will be grey.

Getting that first grey hair is bad enough..

First grey pube? Horrifying!

Why Do We Go Grey?

Hair color is the pigmentation of hair follicles due to two types of melanin: eumelanin and pheomelanin. Generally, if more eumelanin is present, the color of the hair is darker; if less eumelanin is present, the hair is lighter. – Wikipedia

So, we ‘devenir gris’..

‘Eh?’

The Visage song, innit.

“Aaah, we fade to grey (fade to grey)”

Yeah? So, ‘devenir gris’ means ‘go grey’ in French. You can’t say that I don’t educate you in this blog!

*whispers* I used to think it was ‘Div in your Gary’, but lets get back to the hair.

So, some of us go to great lengths (intentional hair pun) to try and hold back time, but unless we understand the affect hair colour has on our ageing skin, we can end up making ourselves look older than we actually are, which, quite frankly, sucks.

For starters – dark shades can be ageing. Worse still is the band of white roots. There is about a three week period before roots start to show, then it’s another three weeks of zig-zagging the parting to break up those telltale lines of grey. Six weeks later, it’s back to the hairdressers for a touch up and it’s not cheap having your hair professionally coloured, but it’s a case of cough up or buy a dye-it-yourself kit and the result can look epically crap depending on how competent one is at application. PLUS, let’s not forget the state of our bathrooms when we’ve finished slapping the stuff on our scalps. Put it this way. My last application of ‘Cherry Red’ made my bathroom look like a crime scene. I didn’t know whether to clean the bath or dust it for finger-prints!

We naturally fade as we age. Our skin gets paler. We lose that flush of youth. Granted, we are menopausal, therefore no stranger to flushes, but they are more Beetroot Red than Rosy Pink, wouldn’t you say?

To carry off dark hair, we need to know what we are doing make-up wise. Take Joan Collins for instance. Dark hair, but shit loads of make-up and a make-up artist who knows their stuff. We can get away with a lot when we are young, but when we are older we need to make adjustments or risk frightening small kids.

Or looking like we’re stuck in a time warp..

Doctor, take me back to 1981. The decade of Duran Duran, Jackie magazine and collagen.

Speaking of time-warps, I remember a rather ‘eccentric’ lady who wore mini-skirts, stilettos and garish make-up in the 80s. She was fifty if she was a day, but she was definitely stuck in the 60s – which was probably when reached her prime? Later, in the 90s, there was another lady in her fifties who dyed her hair white blonde, and wore blue- glitter eye-shadow, flares and platform shoes that high, she must have required a step-ladder to climb into them..

The first time I saw her lurching up the street was a Life on Mars moment where I thought I’d somehow fallen into a coma and woken up in 1973. The giveaway were two lads, (complete with classic 90s ‘curtain’ hairdos), who were taking the piss behind her back. That is, until she turned around and threatened to give them a thrashing with her platforms.

If dressing like that made her happy, then fair enough because I know ALL about being different. That said, I’m a big fan of the 80s, but if I was to strut down the shops wearing a ra-ra skirt, legwarmers and slingbacks, I’m fairly certain my family would put me in a home.

The point is that we can’t reclaim our ‘glory years’, no matter how much we might want to, because the menopause affects EVERY aspect of our being. We are not that person anymore.

So, hair.

I’ve had my share of hairdos. Good, bad and downright criminal.

Mullet? I had one.

One of those daft pigtails on short hair? Had one of those too and boy did I look a tit!

Highlights. Lowlights. Perms. Straight. Backcombed. Bobbed. Shaved up the back ‘n’ sides. Long. Short. Mid-length. Blonde. Brunette. Red. Mahogany. Oh, and black.

Black was a BIG mistake.

I’m done now. I want to embrace my natural hair which has been greying since I was in my twenties. I’m about four months into growing my hair dye out. It’s doing my head in, but I’ll persevere.

So, I am probably getting my hair cut short this week, unless my hairdresser advises me otherwise, in which case, I’ll be wearing a hat.

Or a wig.

Viva La Menopause

 

 

 

 

 

 

 

 

Menopausal Middle-Aged Spread

My younger self listened to middle-aged women blaming their weight gain on the menopause..

‘I used to be six stone wet through, Sandra. Now I can’t breathe near a cake without gaining three stone!’

I deluded myself that ‘mid-life-spread’ wouldn’t happen to me because I’d always been relatively slim. I assumed I’d be one of those skinny old biddies like Dot Cotton off Eastenders, only shorter.

Before I go any further, this isn’t about ‘fat shaming’ because I admire plus size women who are body positive. I follow a few on social media and they look fabulous! They certainly know how to work those curves! However, I’ve also noticed that those women are not of menopausal age and here’s the thing:

Being menopausal and obese is a disease waiting to happen.

‘When you’re over 50 you have to pay attention to your health a bit’ ~ Dawn French

So, Mother Nature has taken the piss YET AGAIN because after tormenting me with 31 years worth of painful periods and psychotic mood swings, I’m now hauling an extra stone around with me every day – most of it around my middle.

I struggle with how being overweight makes me feel and being hyper-sensitive is probably the reason for this.

Why do we put on weight after the menopause?

  • Women are generally less active than before so muscle mass turns to fat.
  • Menopausal women are more prone to stress which produces high levels of cortisol. This causes us to put on weight around our middles resulting in the ‘muffin top’ effect.
  • Metabolism changes at menopause. It’s slower, so we have to put more effort in to burn fat.
  • Lifestyle habits such as comfort eating our way through family size bags of Revels and downing five gins a day.

‘So what do I have to do?’

It’s simple.

Exercise more, eat less and reduce your sugar intake.

Reduce sugar? Don’t swear at me!

Sugar (and fat) is what makes food addictive. Nobody comfort eats salad, right? However, overdoing it comes at a cost to our health. For this reason, I am concerned about the ‘eat what you want, as much as you want and fuck everybody who says otherwise yolo’ ethos of the body positive movement because it has serious consequences for menopausal women who have lost the protection their hormones once gave them. It in our long-term interests to be (and maintain) a healthy weight.

‘But-but-but I can’t live without five sugars in my tea!’

The current guidelines state that sugar shouldn’t take up more than 5% of our daily calorie intake. I know it’s hard and I haven’t ditched the sugar altogether, but I have reduced it drastically and that’s partly because blood sugar spikes trigger my palpitations.

‘Rightio. I’ll use sweeteners then.’

Sweeteners are an option, yes, but they can have side effects, especially for IBS sufferers, so do your research and see what works for you.

The Educational Stuff

Refined carbs such as white bread, potatoes, alcohol, biscuits, cakes and sugary drinks need to be limited because they make blood-sugar go bonkers and over a period of time this will lead to insulin resistance.

Blood sugar levels are regulated by eating unrefined whole foods such as fruits, vegetables, and whole grains. Boring as fuck, but necessary, as complex or unrefined carbohydrates are processed slowly over a longer period of time and require a small amount of insulin for metabolism. Personally, I can’t get as excited over brown rice as I do a plate of chips, but there you go..

So it’s not just as simple as limiting calorie intake. It’s no use eating 1200 calories if there are all refined carbs. This is where the word ‘balanced’ comes in. If we can eat a balanced diet with reduced calories, we will reap these benefits.

  • Clearer skin
  • More energy
  • Better concentration
  • Fewer hot flushes
  • Reduction of PMS
  • Improved sleep
  • Fewer mood swings
  • Better mental health
  • Fewer urges to stab people
  • Weight loss
  • Muscle mass
  • Less bloating

Tempting huh?

So, I downloaded a calorie counting app on my phone and set my limit to 1200 calories a day for a loss of 2lb a week and the result is that a week later I’ve lost 4lbs!

It’s amazing (not to mention alarming) just how many calories I’ve been shovelling into myself without realising it. It’s no wonder I am a stone overweight!

‘A stone? Big deal!’

I know it may not sound a massive amount, but it’s relative, because I’m 5ft 1 inches small AND I have sensory processing issues. That one stone might as well be five in my world and I REALLY struggle with how it feels!

Would it surprise you to know that I struggled with pregnancy for this reason? I was COLOSSAL with all three of my boys. Needless to say, I whinged throughout each pregnancy.

Again, it was Mother Nature having her little joke because there was no way she was going to allow me (a 6lb baby) to produce 6 lb babies of my own. Oh No. I had to heave 8 and 10 pounders out of my vagina. I mean, ffs!!!

So, everyone has their ‘perfect weight’ where they feel wonderful and healthy and the world is full of unicorns and sunbeams. Mine appears to be eight and a half stone – so that’s what I’m aiming for.

Basically, once menopause hits, we have to rethink our lifestyle or risk the proverbial shit hitting the fan health-wise, and by ‘shit’, I mean heart disease, cancer, diabetes and Alzheimer’s.

That’s the reality.

Yes, some women can eat what they like, drink what they like and smoke 100 fags a day and the bastards will live to be 100, but they are the exception, not the rule. Plus, what’s the point of longevity if you’re too ill to enjoy it?

Fuck it, Mildred. Lets get drunk and eat lots of cake!

It’s simple really.

  • Do more.
  • Eat less.
  • Eat healthily
  • Don’t skip meals
  • Reduce refined carbs
  • Stop smoking
  • Limit alcohol
  • Lower stress levels

The quality (and longevity) of our lives is in our hands now. According to Super Genes: ”Only 5% of disease-related gene mutations are fully deterministic, while 95% can be influenced by diet, behavior, and other environmental conditions.

We can kid ourselves that life is too short while we are scoffing our fourth chocolate digestive in a row and necking treble brandies, but the reality is that we are potentially the ones shortening it by making poor lifestyle choices.

The key word to mid-life health is moderation. A cake once a week won’t hurt you. Nor will the odd glass of alcohol. It’s when they are consumed in excess that the harm is done. Even the smallest of tweaks to our lifestyle will make a difference and one tweak generally leads to another as we begin to feel fabulous, right?

Viva la menopause!

The Vagina and the Menopause

Vagina and the Menopause is a good name for an all female rock band don’t you think?

No?

Moving on then…

I’ve droned on about so many aspects of the menopause but the thing that I have struggled with the most is the fact that my body is so different. It’s almost as if I am inhabiting someone else’s because this sure as sausages doesn’t feel (or act) like the one I’m used to.

In reality, I sort of have my body backthe body I had before hormones turned me into a psychotic mess every month. I just get to keep the boobs, the tell-tale signs that I have given birth to three children (one removed via my abdomen) and my battered vagina.

It’s Mother Nature’s gift to me.

The menopause is a natural part of ageing which affects you inside and out. This, combined with wrinkles can make you feel about as desirable as a pig trough, and as if that wasn’t crap enough – sometimes you lose your sex drive too.

It’s true. Sean Bean could be standing in front of you naked and you’re like, ‘Whatevs Sean. Put the kettle on love, eh?.’

I miss my oestrogen. I miss the feeling of calm it gave me. Also, the lubrication. Another crap thing about the menopause is how things start to, er, dry up. The last time my GP poked her finger up my vageroo, she informed me that, ‘It’s all healthy up there except for some slight atrophy.’

Slight what?

A trophy?

What the hell did it win? The vagina most likely to need a safety net as part of the birth plan?

For those of you who are not au fait with atrophy, I will enlighten you.

verb
verb: atrophy;
1.
(of body tissue or an organ) waste away, especially as a result of the degeneration of cells, or become vestigial during evolution.
“the calf muscles will atrophy”

Gradually decline in effectiveness or vigour due to underuse or neglect.

Now, you’d imagine it’s time for your weary vagina to get rest after decades of, er, use?

Nope.

According to the experts, you need to keep it ‘exercised’.

And lubricated.

Basically, you need to shove something up there once a month, even if it’s plastic and works on AA batteries – just make sure you wash it down after.

There is nothing REMOTELY dainty about the menopausal vagina that has seen some battle.

The menopausal vagina is like the state of your living room the morning after your teenage children have thrown a wild party. A total shit-hole with stuffing hanging out of the sofa and an odour that you can’t decide if it’s good or bad. Am I wrong?

Yes, your fanjo will smell different.

It’s another perk of the menopause. YAY!

Different is fine but if you find that a distinct fishmongery smell is following you around and people are passing out after you’ve been for a wee, you might want to get it checked out by your GP as offensive odours are not normal, sistahs.

Reasons for vag pong are as follows..

1. Bacterial vaginosis that causes a vaginal discharge and odor
2. Concentrated urine due to dehydration
3. Urinary tract infections
4. Urinary leakage

First thing would be to make sure you are drinking enough water.

Most of us don’t drink enough but as I have said, after the menopause it’s ALL about lubrication and hydration. One way of knowing if you are dehydrated is to check the colour of your wee. It should be pale. If it’s dark, you are most likely dehydrated. You should also be aware that medications and supplements can make your wee different colours. For instance, B12 makes mine day glo yellow.

The reason our vagina’s go from sweet smelling to not is due to pH levels. Aside increasing intake of water, you can improve the situation with exercise and a a bit o’ internal massage, you get me?

Then there are the aesthetics..

Generally, after decades of being pounded by penises (real or plastic) and heaving out human beings, the vagina looks like it’s gone ten rounds with Joe Calzaghe. Things, er, loosen up a bit. The unflattering term, I believe, is ‘bucket fanny’. This is where you regret not doing those pelvic floor exercises when the midwife told you to, eh?

The way your ‘fanny flaps’ hang arrange themselves also affects how you wee because if they are in the way, the wee can’t flow smoothly. Sometimes there’s a ‘sprinkler’ effect where the wee goes in several directions at once and if you haven’t pulled your knickers down far enough you can end up with a soggy bottom.

No, I’m not talking from personal experience. HOW VERY DARE YOU!

*lies through teeth*

Personally, I don’t have a problem with excess ‘flappage’ as I prefer to think of it as potential skin graft material should I ever find myself needing one.

Clouds and linings, people.

However, if you want to take drastic measures, you can buy a ‘designer vagina’ via plastic surgery.

Labiaplasty reduces the size of the labia minora.

In English: Over decades of having sex and giving birth, your flaps may start to resemble a pair of elephants ears as opposed to the mouse ones you started off with. These billowing flapolas are a match for the elephant sized derriere that also seems to be yours. This would explain the jump from skimpy briefs to all encompassing Spanx pants and why you can’t walk into Top Shop without setting off alarms..

The good news is that if you dare to go commando in Summer – the waft from your flaps will keep your thighs nice and cool and the flies off your chips.

WIN and WIN, ladies!

Labiaplasty reduces your flaps back to something like their former glory.

Vaginoplasty is designed to reduce the size of the vagina.

Self explanatory.

For between £1000 and £3000, you can have this done. I say, SOD THAT! I’ll take my chances with a tub of KY, Fem wipes and doing some Kegal exercises in the post office queue.

What do you say, ladies?

“Why do people say “grow some balls”? Balls are weak and sensitive. If you wanna be tough, grow a vagina. Those things can take a pounding.” Betty White

 

 

 

 

 

 

The Many Moods Of The Menopause

Most women are used to being moody for two weeks out of every month, right? Our significant others understand that all a woman wants during her premenstrual and menstrual phase are painkillers, a hot water bottle and a family size bar of chocolate and if we don’t get those things we’ll be up on a manslaughter charge. Diminished responsibility, obvs.

Here’s the thing..

Menopausal women don’t get a break from the mood swings. The length of time it can take for things to settle down vary but it can take up to 15 years for all the symptoms to subside.

FIFTEEN YEARS!

When it comes to our ever changing moods – think of them as a relay race where Happy starts off and passes the baton to Irritation – who passes the baton to Anger – who passes the baton to Psycho – who passes the baton to Melancholy – who passes the baton to Guilt who sprints through to the finish.

THEN IT ALL STARTS AGAIN AND NOR NECESSARILY IN THAT ORDER.

Irritation

Everything and everybody irritates you. Nuff said?

Psycho

This is turbo-charged irritability.

Scenario: Mrs X has struggled with hot flushes ALL day. Her boss is an inconsiderate arse biscuit who’s fed up of her numerous visits to the loo to stick her furnace face under the cold tap. She fights her way home in rush hour traffic, then opens her front door to find her living room is a shit-tip. The carpet is 50% dog hair, 50% Pringles. The dishes are doing the leaning tower of Pisa in the sink. The house smells like somebody died in it and the culprits behind the chaos are staring lifelessly at the X Box in some kind of gaming-induced coma. The only reason Mrs X knows they are alive is because their thumbs are still moving..

Mrs X realises that while she’s been slaving away at work, the lazy oafs she heaved out of her vagina sixteen years ago have been sat on their backsides killing zombies all day and calling each other ‘dude’ or ‘man’.

‘Pass the Pringles, Man’

‘Dude. WTF?! You killed me!’

Mrs X starts to feel the familiar sensation of heat rising from her chest upwards..

This is where she goes from irritated to PSYCHO.

She starts yelling. This may or may not be coherent. Then, she starts chucking stuff. First, her handbag hits the wall. Then she frenziedly starts yanking wires out of sockets, spitting out a few effs here and there. This gets her offspring’s attention because to prematurely end a gaming session is like shutting off a life support machine. If you were to look closely enough, you’d notice that they were turning blue..

Once the X Box is in bits all over the floor, Mrs X slams off upstairs for a weep and by the time she resurfaces, the living room’s had a make-over, the dishes are done and all the knives have been hidden.

Unsurprisingly, ‘Psycho Mum’ gets things done because she’s fucking terrifying!

Anxiety

Fear loves the menopause. Having entered into this stage of life, we become more aware than ever of our mortality. We gauge our longevity against that of our mothers and grandmothers. We fear the future. We fear getting old. We fear forgetting. We fear being alone.

We fear everything.

Melancholy

Once we know our reproductive days are over, some women break out the Champagne. Others just get sad. They grieve for the babies they will never have despite knowing that they wouldn’t have had anymore anyway because they’ve, like, been there, done that and worn the tee shirt OVER THEIR HEADS!

Also, their wombs are like withered balloons.

In all honesty, if they were to heave another human out of their fadginas, they would probably need a safety net as part of the birthing plan.

So, we cry for our youthfulness because it’s apparently buggered off, dragging our ovaries with it. A few gins and Spandau Ballet’s Greatest Hits on the iPod and we’re sobbing for Britain. Why? Because when Tony Hadley first crooned the lyrics to True back in 1983 – when we were in full possession of our hormones, faculties (ish) and teeth.

Also, we had GREAT hair!

Disconnection

Sometimes women find that their entire personalities change. They don’t recognise themselves anymore. Their bodies are different. Their minds are different. They feel different.

Sometimes, women feel as if they they’re going crazy and people say: ‘You’re effing crazy, you are!’

To be fair, they have just lobbed hubby’s best golf club over the back fence in a fit of hormonal rage..

But you know what? This menopause lark is NOT easy for many of us.

If people could spend a day being us – they would understand that it’s not craziness – it’s exhaustion, depletion and bewilderment.

It’s also a sense of disconnection, as if we are observing ourselves? Rather than owning our own bodies and minds. It’s hard to understand that we can never be the same as we were before the menopause. It’s just not biologically possible.

Hysteria

Have you ever started laughing at something funny for it to morph into hysterical crying?

This happened to me.

One minute I was laughing at Victoria Wood singing about being Freda being bent over backwards on her hostess trolley. Proper belly laughing. The next I was crying hysterically and OH was debating whether or not to call the chaps in white coats to come and inject me.

The cause?

Hormones.

Those little shits are the reason behind ALL the crappy bits of menopause.

Lack of Motivation

Basically, you get days where you have zero motivation. That pile of ironing? Sod it. Need to go shopping? Sod that too! You make a date with your duvet and something with Colin Firth/ Sean Bean/whoever in it and woe betide any human over the age of 14 who tries to come between you and your 13.5 togs!

Happy

We get moments of happiness too. Hurrah! Granted, these moments can turn from happy to not happy a bit sharpish (Boo) but you’ve got to understand that it’s all down to hormone imbalance.

It won’t always be this way.

One day your feral hormones will start behaving themselves. The hot flushes will trail off. The moods will stop swinging. The brain fog will clear and you will accept your new ‘norm’.

But inside you’ll always be 16, eh?

Mullet Queen 1986

 

 

 

Empty Wombs: Menopause and Infertility

I was struggling to think of a snappy title for a post about loss of fertility and the menopause. Then I heard Gary Moore’s ‘Empty Rooms’ on the radio…

For most women, the menopause happens around the age of 51 but I wasn’t even 40 when my gynae consultant informed me that my eggs had flogged themselves into early retirement. The technical term he used was ‘ovarian failure’.

I was only 39. It didn’t seem fair?

I phoned my mum.

‘I’m f**king menopausal, Mother!’ I howled.

She heard me out, then said, ‘Oh my darling girl, I’m sorry to hear this but I was the same age when I started mine, you know.’

I’ve blamed her ever since.

The reality hit me a few weeks later..

I could no longer make a baby.

I broke down and sobbed. LOUDLY.

No, I mean REALLY LOUDLY. My pet rats, Thelma and Louise, were that perturbed they did a load of poo then hid in their toilet roll inner-tubes.

Biologically, I have done what I was put on this earth to do. I’ve reproduced. Not once, but three times. Given that some women are unable to have a biological child, I am fully aware of how lucky I am.

Some women are only too happy to reach the end of their baby-making days. For them, there is a great sense of relief that they are able to give their bodies a well earned rest. For others, it’s a loss and as with any other meaningful loss there is grief.

I understand that women who have never been able to have their own children might read this post and feel pissed that somebody has the audacity to moan about not being able to have any more children when they already have three. My heart goes out to those women but I can only tell my own story..

I didn’t expect to feel this way.

Most likely, I wouldn’t have chosen to have another child. I was a month off being 39 when I had The Boy and my body didn’t know what had hit it. However, the choice was taken away from me and I think that’s where part of the problem lay. I no longer felt in control of my body. In fact, I’ve not felt in control of my body since but they say that it can take up to ten years for things to settle down after the menopause.

TEN MOTHERFUNGLING YEARS!

Some women choose to have a career first and children later, which is fine. Many women are having their first child in their 40s nowadays. However, if I’d have left it until I was 40, it would have been too late for me to have child with my second husband. As it turns out, my early menopause seems to be genetic and I would advise women who want to have children later rather than earlier, to take note of their mother’s menopause because history has a way of repeating itself..

Sometimes I dream of being pregnant. I see my tummy growing bigger and there is the feeling of euphoria (similar to when I see deceased relatives in my dreams) but as the dream unfolds my tummy grows smaller. Or I have a scan only to be told that there is nothing there. It’s like I’m having a phantom pregnancy in my sleep but it’s just my subconscious reminding me that I can’t have anymore babies – the bastard.

You know what?

It’s OK to feel sad that your baby-making days are over. It’s OK to grieve. It’s OK to secretly hate the sight of pert-breasted young women pushing prams because they exude youthfulness and you feel like shit.

Here’s the thing. The menopause will come for them too. Their bottoms will sag. Their nipples will head south and their ovaries will throw in the towel.

It comes TO US ALL.

That said, try and remember how wonderful it felt to be a new mother. It would be wrong to deny them the same happiness that you experienced, eh?

Try to see this time of life as a positive thing. Yes, it effing sucks. BUT. There are positives.

We no longer have to worry about unplanned pregnancies. Although, it is possible to get pregnant when you are going through the change, so don’t be throwing your contraception in the air just yet. Normally, a woman is told to take precautions for twelve months after her last period – two years if your menopause is early. So if you’ve spent the last 20 years rearing your brood and dreaming of retiring to Spain once the last one has bogged off then I would make sure you keep taking the pills, no?

Regards the mood swings ‘n’ stuff..

After the menopause has passed you will no longer have the urge to stab your husbands/partners face because your hormones will eventually settle down. Hence, the chances of you being done for manslaughter decrease. Who wants to spend their autumn years Pleasuring Her Majesty? Or is it, Her Majesty’s Pleasure?

Confusion. Another perk of the menopause.

I know how it feels to wake up at 2am DRENCHED in sweat due to a hot flush. You toss and turn for a few hours then give up and lie there listening to your other half snoring his head off. For a few seconds, you ponder ending his life. Why? Because you are suffering and he’s not. It pisses you RIGHT off that he is still able to make a baby while your ‘bits’ are decomposing. You worry that he might leave you for someone younger and fertile. But take heart, dear, because shit happens to men too. Their penises shrink and they can develop, er, performance problems. What can I say? Age can be a cruel mistress to both sexes.

There comes a time when the grief passes and you accept what is. Think of your womb as the cocoon which held your little butterflies in the making?

Second thoughts. Scrap that. It sounds wanky.

The key to surviving the menopause is to find the positives in it. Stick a Victoria Wood DVD on and have a damn good laugh about it. Really wibble yer bits. Yes, your reproductive system is now defunct but it’s earned it’s retirement, wouldn’t you say? Hopefully you are in a comfortable place financially and can spend more time doing the things you want to do. I’m not there yet because I had my youngest child at 39, not that I would change a thing. If anything, it gives me the incentive to keep myself as healthy as is possible because my job isn’t done yet. But for those of you whose kids have left home – this time is yours – so enjoy it.

Viva La Menopause!

 

 

 

 

 

 

 

Beauty and the Menopause

I’m menopausal. Have I ever mentioned that? Think I might have done. I’m 47 but my biological age puts me somewhere in my mid-fifties. This is because Mother Nature can be a flipping cow when the mood takes her. Or maybe it’s to do with genetics? The bottom line is that the menopause changes you.

That’s why it’s called ‘THE CHANGE’.

The menopause is all about maintenance of the body AND brain. Or you can just say, ‘f**k it’ and let yourself go. That’s not an option for me because my mother and grandmother took pride in their appearance and they would haunt the crap out of me if I let myself go. Even when I was in the middle of a breakdown, I went through my routine. I just used a lot more dry shampoo because washing my hair triggered panic attacks but that’s for another blog post..

When it comes to hanging onto our bits and pieces, like hair, skin, nails and teeth, we need to work a LOT harder. We need to be aware of the changes in our body and work with them. Alas, some women are not prepared to put the work in after the menopause.

They allow their leg hair to go feral.

They neglect their toenails.

They allow their teeth to fall out.

They give up on themselves.

This does NOT have to be you.

Here are a few tips to help you stick the V’s up to looking old because if you look old, you will feel old. So grab your reading specs and get comfy.

Bathing

Once upon a time, we were able to soak in the bath for HOURS. Nowadays, we get twenty minutes max before we turn prune. No time for reading or daydreaming about Sean Bean. It’s ALL about BODY-CARE.

Menopausal skin is dry skin. There are numerous reasons for this, like lack of oestrogen, genetics, sun-exposure, alcohol and smoking. At this stage of the game you need to be moisturising the LIVING SHIT out of your skin. If you don’t, you’ll end up looking like Keith Richards, and if that’s not enough to have you sprinting to the skincare section of your nearest Superdrug, I don’t know what is..

Are you still using soap? As in, a normal bar of soap?

If so.

That tight feeling you get after using soap is because it’s removed the natural oils from your skin. If you must use soap, at least use a sensitive one with a low pH. Giving yourself a ‘lick’ with an ancient bar of Imperial Leather isn’t on. Throw it away!

When choosing bath or shower products, you need to look for moisturising ones. Glittery bath bombs? What are you, six years old? I use Sanex because it’s the only brand that doesn’t make me itch myself delirious. It’s also a good idea to ensure that you have a decent bath mat or you’ll be up the A & E with a fracture having face-planted your taps reaching for the loofar.

Oh and don’t forget to exfoliate that dead skin off!

Shaving

Obviously, I mean legs and lady bits although you may also be sporting a teensie weensie moustache by now. What can I say? Men get rogue nostril/ear hair. Women get muzzies.

A problem with ageing is that we may not as supple as we used to be. There are exceptions but mostly we start creaking like old floorboards with about as much flexibility. When it comes to de-fuzzing our legs, we can’t reach around the back as well as we could, so we end up with 6″ hairs which are a bit of a turn off. The days of girlie Bic razors (pastel shades) are gone. You are now in the Black and Decker power range and hardcore action is required to tackle your unsightly, er, premises. However, if you prefer the wild and natural look, you can save yourself time and money.

Nails

I’m autistic and struggle with eye contact so I look at the floor a lot which means I get to see people’s feet and believe me, I have seen some HIDEOUSLY BAD FEET in my time. I’m talking CLAWS, rather than nails. There are certain health conditions which cause problems of the foot but unless you are unfortunate enough to have such a problem, there is no excuse for sinisterly bad nails. If you really can’t be arsed to sort your nails out (or pay somebody to do it for you) then do us all favour and shove a sock over them.

A word about nail polish..

Is my general advice to steer clear of blues, greens and purples if you have varicose veins..

Make-up

Less is More.

When it comes to make-up and ageing, I often think of dear old Barbara Cartland. She was an amazing lady but wouldn’t you have thought that those closest to her would have advised her to lay off the electric blue eyeshadow at her age? In certain photographs she looks positively sinister! Thing is, wear the same make-up that you’ve worn for decades if you like but it will AGE you. If you find that people are stopping you in the street and booking you for children’s parties, it’s time to tone it down a few notches.

IT’S NOT THE 1980s ANYMORE, DEARS!

Look at it this way, teenagers use make up to make themselves look older. When you are older, the opposite applies. You need to wear LESS make-up to look younger.

Teeth

Now is the time that you REALLY need to start paying attention to your teeth.

As we age our teeth become worn and discoloured. Medication plays havoc with our oral health and we suffer bone and muscle loss. If we don’t take care of our teeth, we end up looking like Albert Steptoe. Sounds grim but there is much we can do to keep tooth loss at bay. For a start, brushing twice daily is a MUST. Flossing is a MUST. As we get older, gaps appear and food gets lodged in those crevices which brushing alone won’t remove. Blimey. I sound like an advert for toothpaste. But it’s true. How do you feel about last weeks bacon sarnie rotting away in your mouth? Barfarama, eh?

Thanks to receding gums, you will find that you have more enamel on show than you used to. This is something that I have noticed about myself to the point where I wonder if I should be running in the 2.30 at Goodward? Nothing you can do about this except to keep your gynormous teeth dazzlingly white. You could always offer your services as a mobile side-screen at your local cricket club. How about a Bee Gees tribute act? The possibilities are there, if only you choose to look.

There is a very serious side to gum health though…

How many of you know that gum disease can lead to heart disease, strokes and diabetes? Our hearts no longer have the protection of oestrogen so we need to look after ourselves more then ever, yes?

That’s all for today dears. Keep smiling, eh?

Creative Common Images Via Pixabay

 

 

The Show Must Go On

I’m struggling today. I need to write how I feel because it helps me and maybe in helping myself I can help you too?

The anxiety isn’t as severe as it has been. It’s a manageable 6/10 but my numerous annoying ailments have decided to come out and play at the same time. My neck is sore. My tinnitus is driving me INSANE and I have the beginnings of yet another migraine.

I try to look at the positives. As in, I’m still alive. I wasn’t one of the 151,600 people in the world that died yesterday. I’m still here. Yet it’s like trying to drive on a flat tyre. Only in my case, a new tyre isn’t an option. The tyre represents my brain and I can’t just go out and buy a new brain. Unless Ebay have started selling brains?

A lot of the things I am experiencing today are not actually anxiety symptoms. I’m 47, therefore it’s natural for there to be wear and tear, especially as most of my jobs were heavy manual work. I’m only five foot one with a small frame so I’ve put a lot of strain on my body over the years. What can I say? You do what you have to do to put food on the table.

Due to my autism, these little annoyances become amplified and it has to be said that anxiety, while it doesn’t cause them, DOES make them feel worse. Stress hormones affect the bones and joints and I’ve always noticed that when I go through a phase of increased anxiety – my aliments are worse. Obviously, the answer is to address my anxiety and all these other things should start to improve. This doesn’t mean that I don’t feel pissed off though. I’ve forgotten what it is to feel ‘well’ because it’s been that long since I felt that way. Another thing that pisses me off is that I never appreciated good health when I had it. I used to hear older people say, ‘You don’t appreciate good health until it’s gone’. Too farking true, me dears.

I get it. I’m middle-aged, post-menopausal and slightly mad. How can I expect to feel like I did in my twenties or thirties? I’m lacking the necessary hormones for a start. My body is crumbling like Cheshire cheese. I’m getting older and let me tell you that it comes around TOO DAMN FAST. It seems like yesterday that I was snogging Nick Rhodes on my bedroom wall. Now I can see 50 waving at me (hopefully) and with that comes the realisation that I am well over half way through my life, if the three score years and ten is to be believed? Sobering thought, eh? Enough to make one want to pissed, only I can’t drink because I have ANXIETY.

Another way of looking at it and probably THE best way is not to mourn my youth but to thank my stars that I have a decent amount of life to look back on. Health wise, that is.

I lost my friend to cancer last year. She was one year older than me with so much more to give, especially to her eight year old son. When I think of what she went through it makes me guilty about whinging on about stuff. She’d have given anything for my problems to be hers instead of the cancer which was invading her body at an alarming rate. However, if you are reading this and thinking that her death should have been enough to make me ‘get a grip’, then my friend, you have NEVER experienced anxiety disorder because it is an illness. I’m not talking about the normal anxiety that every human being experiences, like the nervousness before a job interview or those few seconds after you hear a loud bang. I’m talking about the kind of anxiety that’s debilitating and destructive. It’s a very real illness. Just not one that can be seen. It’s effects, however, are visible to all. If you look close enough, you will see the fear in their eyes. You will see the tremor in their hands. You will notice their inability to be still. If you are sensitive enough, you may even smell their fear. These are the outer signs of a body that’s fucked up due to stress.

Thankfully, I know that recovery from mental illness is achievable for most of us and if it can’t be cured, it can definitely be managed to give quality of life. That thought acts as a light when my skies are dark. Another light comes in the form of my children. A funny text or a phone call from my eldest boys. Or today when I woke up to a dark inner sky. A sleepy voice said, “Cuddle me mama?” and some of those dark clouds lifted. Not enough to make all of this sodding crap go away but enough for me to have the energy and will to keep fighting it.

If you are struggling with anxiety, know this. You will win some battles and you will lose some but you CAN win the war. It really isn’t about how many times you fall down but about how many times you get up again. I know you are tired. I know your soul is weary but KEEP GETTING UP. Even when your legs feel so heavy you don’t think they can support you. THEY WILL. They are STRONGER than you think. YOU are stronger than you think. Rest if you need to but then you must get back up.

Life is a show and we must get on with it as best we can because this isn’t the rehearsal. There never was one in this show called ‘Life’. So, do that pile of ironing, even if it you do it sitting down and it takes you ALL DAY. Walk the dog. Hoover up. ON WITH THE SHOW!

The show must go on
I’ll face it with a grin
I’m never giving in
On with the show.

The Show Must Go On ~ Queen ~ Brian May