Mind, Shut Your Mouth

 

Would you like to know what my mind is like at night?

Pull up a chair. Get comfy and we will begin…

**************************

I’m dreaming. Yet another night terror. The third tonight. I try to fall back to sleep but I can’t because the dream was horrible. The harder I try to push the thoughts away, the stronger they become. Then, I notice that my arms and legs are tingling…

Oh my God. I feel weird. Weirder than usual, that is.

You’ve been here a trillion times before. They are just sensations.

But this is different. It feels different.

A wave of nausea sweeps over me and my body feels icy cold. My rational mind is fighting with the fear and somewhere in-between is a song with it’s verse stuck on repeat.

World shut your mouth, shut your mouth
Put your head back in the clouds and shut your mouth.

You know the GP has told you that the tingling is Spondylosis. You’re catastrophising!

Yeah BUT I’ve had no tests. It could be a brain tumour or MS. I’m partly deaf in one ear. What if it’s not normal hearing loss. What if it’s a tumour?

World shut your mouth, shut your mouth
Put your head back in the clouds and shut your mouth.

I see myself in a wheelchair and feel the surge of stress hormones as they perceive the imagery as a real threat.

This is unhelpful. Breathe!

I remind myself to breathe from my tummy and I feel calmer for a minute.

BUT the tingling is STILL THERE!

World shut your mouth, shut your mouth
Put your head back in the clouds and shut your mouth.

World shut your mouth, shut your mouth
Put your head back in the clouds and shut your mouth.

How would I cope with a brain tumour?

It has to be a brain tumour because I keep forgetting stuff.

That’s part of the menopause, you loon.

Yes, BUT…

But what?

It COULD be?

I force myself to remember things. Things I know I should remember, like my name, my kids names and what I had for tea.

I can’t remember what I had for tea! I CAN’T REMEMBER!!!

See! It IS a brain tumour!

No, it’s not!

I have migraines!

Yeah, since you were 23!

How would OH cope with me having a brain tumour?

The Boy wouldn’t cope without me.

HOW WOULD HE COPE WITHOUT ME?

How would I tell my lads?

I start to cry and my breathing becomes shallow. So shallow that it physically hurts to breathe. Then my entire body shakes uncontrollably..

World shut your mouth, shut your mouth
Put your head back in the clouds and shut your mouth.

Oh this MOTHERFUNGLING SONG!!

It’s ear-worm because it was the last song you heard on the radio. Think yourself lucky it wasn’t Justin Bieber, eh?

World shut your mouth, shut your mouth
Put your head back in the clouds and shut your mouth.

Use your distraction techniques, you KNOW what to do!

OK, I’ll think of countries and go through the alphabet.

Atta girl!

A Australia

B Brain Tumour

Oh ffs

World shut your mouth, shut your mouth
Put your head back in the clouds and shut your mouth.

What if OH has a crash on the way to work. I’d be on my own. I COULDN’T COPE OMG!!

What if he didn’t have a crash?

YES BUT..

Or what if he had one but wasn’t hurt at all?

YES BUT..

What is it with you always killing people off?

World shut your mouth, shut your mouth
Put your head back in the clouds and shut your mouth.

Mind shut your mouth, shut your mouth
Put your head back in the clouds and shut your mouth.

PLEASE.

JUST STOP!

They are just thoughts, fruitcake.

They can’t hurt you.

It’s 3.30am. The stress hormones have gone feral. You know this. Fear is LOUDEST when the world is at it’s quietest. You know this. BREATHE!

I’M TRYING TO F**KING BREATHE!

Try harder!

Keep trying. Keep doing it over and over and over. These sensations will pass. They always do.

Yeah, but this time it’s different. THIS time, I’m REALLY ill.

Mind shut your mouth, shut your mouth
Put your head back in the clouds and SHUT YOUR MOUTH!!

****************************

Dawn approaches and the room gets lighter. Oh the RELIEF that night has passed. The thought clouds my mind that the days will start to get shorter soon and I will have to endure this crap for longer..

Daytime is easier because there are distractions. At night, it’s just me and my mind. I glance over to OH and resent the fact that he is sleeping soundly. I feel like elbowing him in the ribs to wake him up but I don’t. Instead, I look at him and whisper ‘You lucky git’. Because I am aware of EVERYTHING. This is when I feel that I am the ONLY person on the planet. Yet I know that I am not because there are thousands of us fighting with our minds. I want to put my arms round each and every one of you because I know how hard it is.

Exhausted, I fall into a dream, so fragmented and bizarre you’d think I was on some kind of hallucinogenic drug trip. Yet I’m not on any drugs. It’s because the stress hormones are flooding my body. I know why it’s happening. I’m a bloody expert when it comes to anxiety. It’s just that fear overrides rationality.

Sleep brings little respite for me unless I manage to get those magical two hours in before midnight but anybody with insomnia knows that a nighttime hour feels more like two, three or even four. Night time is different to day time. No distractions, see, and the silence only amplifies the mind chatter.

My mind is tired. After five years of panic disorder, it’s exhausted. My instinct is to fight but I have to accept all this for what it is. Just thoughts. My thoughts are NOT reality. If they were, I’d be in deep shit. My body is reacting as if they are but it’s up to me to change that by changing how I think. For a few months, my sleep was better. Not great but bearable so I know I can achieve it. It will just take time and instead of fearing another night, I need to accept whatever comes. You drown faster when you struggle, right? If you float, you have a better chance of surviving. That’s what I need to do. Float.

I have done my best to describe what happens to me at night and this is by no means a one off. Nor is it the worst case. I’ve gone for somewhere in the middle. But this is only about half an hours worth. Can you imagine hours of this shit? I hope you can’t because anxiety disorder is something I wouldn’t wish on anybody. If you can identify with any of it, I feel for you and you need to know that you are not alone. There are thousands of us in the insomnia club.

“The night is the hardest time to be alive and 4am knows all my secrets.”Poppy Z Brite

 

Coping With Anxiety Relapse

GUESS WHO’S BACK.

BACK AGAIN.

So, after a few months of relative peace from my ‘hardcore’ symptoms of anxiety disorder, I’m back on the wheel of fear. I have relapsed, again.

We’ve just done the holiday thing and my anxiety has been gathering momentum over the past few weeks. One, because I am autistic and change makes me cranky and, well, hols are ALL about change. Two, my unhelpful brain was reminding me that I was mentally unwell during last years holiday and I ended up in A&E the week we came back.

Yes, me old mate, Fear, showed up and was constantly reminding me of how bad I was and, ‘You know what, Trace? This time will be EVEN WORSE!

This time. YOU GONNA DIE! MUHAHAHAHAHAHAHAHA

He’s a right vile git, is Fear. He’s like a really shit relative who you would like to get arse-probed by hostile aliens. Did I say that out loud? Anyway, as I was packing our suitcases, Fear spotted his chance and flung himself back into my mind…

Didn’t I send you packing a few months ago, you little arsewipe?

Yeaaaaah but I told ya I’d be back to bugger your life up again.

So it’s fair to say that I was ramping up the stress hormones BEFORE I inflicted myself on Northumberland. Then I started with some tingling in my arms and legs but I didn’t Google it. Nor did I log onto any anxiety forums. Been there. Done that. Had the breakdown. There was NO WAY I was going down THAT wormhole! I’m used to tingling in my hands and feet but not entire limbs so I made an appointment to get checked out. GP checked my heart out and said my blood pressure etc was fine. Seemingly I wasn’t about to keel over. Then she asked me to turn my neck to the left and right and noticed that it sounded like a pepper grinder. Yep, it really does sound like that.

‘I’d say the tingling is due to a touch of spondylosis.’

Spondywhatus?

‘Wear and tear, Dear.

Great. I’ll just add it to the ever increasing list of old codger ailments I already have ffs!

This comforted me for all of about half a day because to my deranged mind it was a new symptom to deal with and Fear lost no time in reminding me that doctors can get things wrong and it’s actually a brain tumour. Of all my imaginary illnesses, I’ve yet to do brain tumour in any great depth and the little arsebiscuit knows it…

The holiday started off well enough but as the week wore on sleep became an issue with night terrors and waking up at hourly intervals only to fall into yet another Stephen King/Quentin Tarantino inspired dream. Wednesday night was the worst with NO sleep at all. I lay there and could feel the cortisol surging over me. Wave after wave. I felt sick and my bowels were playing up so I was plonked on the loo at 4am. This and I was MILES away from home, although, I did happen to know where the nearest hospital was. You know that your life is particularly shit when instead of admiring the beauty of the surrounding area, you are hanging your head out the car window looking for the nearest A&E!

By Thursday morning I could take no more and I asked, no, BEGGED to go home. OH didn’t argue. We just packed and left. As soon as I was on my way home, I started to feel better and guilt hit me harder than a right hook off Rocky Balboa. Only we couldn’t go back because that would have totally sent The Boy’s brain into a twizz and that would have made things SO much worse.

So I felt the familiar feelings of despair.

I had ruined the holiday with my shit mind.

At that moment, I hated anxiety with EVERY ounce of my being.

For the next few days, I lay in my pit and moaned (to dead people, mostly) that life is shit and what’s the effing point if all there is for me now is this?

Relapse is like crawling your way up the mountain. You can see the summit. It’s within touching distance. Then some git swipes your feet from under you and you fall back down, taking a few head shots along the way. You lie there in a tangled heap wondering how you will EVER find the energy to start climbing again?

BUT YOU DO.

Relapse is about learning.

It’s part of recovery.

What I’ve done is to work out what I’ve done differently. It’s about taking back control, innit?

When I had my nervous breakdown, I lost a lot of weight. I looked like a walking bone, if you can imagine a bone wearing Converse boots? So to get the weight back on, I ate chocolate. A LOT of chocolate. I also started having a beer. Only a couple of pints at the weekend. Real ale, mind, none of your poncy lager..

The symptoms started to creep back in but I IGNORED THEM.

On my holibobs, I went from a couple of pints at a weekend to one and a half pints EVERY night. Also, by now, I was eating enough chocolate to put myself into a coma.

Here’s the thing…

Chocolate contains CAFFEINE and CAFFEINE is a humongous NO when it comes to anxiety. Especially when you are SO sensitised that someone farting two streets away can trigger a panic attack. Chocolate (and all foods high in unrefined sugar) leads to a greater release of cortisol, adrenaline and epinephrine – giving you ‘sugar spikes’. You are INCREASING the stress hormones, therefore, increasing your anxiety symptoms and their severity.

Alcohol also raises levels of cortisol and I downed seven and half pints in a few days! Way to go, fool!

Recovery from panic disorder takes a LONG time and even though I was feeling better, the stress hormone levels were still raised – just not high enough for them to be a major problem like they were before. Because I felt OK, I stopped doing what had helped me to get better.

I DID THIS. *smacks wrist*

So I’m back off the chocolate and the alcohol. I’m listening to my body and I will slowly make my way back up the mountain. It might take a few months but I have faith that I’ll get there and instead of looking at what happened on holiday as a negative, I choose to see the positive side and not beat myself up about it. After all, it was only a few months ago that I struggled to leave the house unless it was for a trip to the doctors or hospital.  I think I did well to manage four days in a strange place, no?

If you are struggling with anxiety, SCRUTINISE your lifestyle and see if you are adding fuel to the fire. Write everything down and see if you can eliminate the triggers. Sometimes, relapse just happens but it’s certainly worth looking at what you are eating, drinking and doing and by doing I mean social media, TV and adrenaline boosting activities.

Once you start to feel better, you’re not recovered. That’s where I made my mistake. You need to manage your condition and that means to keep doing the things that make you feel better, so diet, relaxation, meditation and staying away from the world’s drama. This doesn’t mean that you can never have caffeine or alcohol again as once your body becomes desensitized, the odd drinky-poo won’t hurt you. For now, listen to your body. It really is trying to tell you what it needs and doesn’t need.

When it comes to sleep, aim to be asleep at 10pm because any sleep you get before 12pm is worth four hours as it’s the restorative phase of sleep. I have been making sure I’m in bed for 9pm and asleep by 10pm all this week and I do feel better for it.

Most importantly, try not to see relapse as failure. Negative self-talk like, ‘I’m never going to beat this’ and ‘What’s the point’ will only help to keep you in a funk because depression and anxiety go hand in hand. I know how hard it is to try and think positively when you’re flaying around on the floor but think of Rocky who took an absolute battering from Apollo Creed but REFUSED TO STAY DOWN. Anxiety will try to go for the knockout but it’s up to us how we respond to it’s punches. Ultimately, WE have to take back control.

Keep going. I promise, you WILL get there.

Our greatest glory is not in never falling, but rising every time we fall. ~ Confucius

Staring At The Sea

I was standing on a sandy beach in Northumberland. The ocean stretched out in front of me. A vast expanse of movement. I stood as close as I could to the water’s edge without getting my boots wet because it was a three hour drive home and I didn’t fancy having to take my socks off, one reason being I hadn’t shaved my toe. Yes, it’s true, women do have hairy toes!

Kites were doing acrobatics above our heads and people were throwing balls for their dogs via ‘Chuckit’s’. Damn fine invention, Chuckit’s, because handling drooly tennis balls is a tactile nightmare for autists AND NT’s alike. URGH.

A massive Alsatian bounded after a frisbee but mistimed his jump and knocked me flying. Being British, I brushed myself off, smiled and accepted responsibility for being in his way. Then, I staggered off up the beach only to be accosted by a small terrier chasing a ball. The dog ran into The Boy and The Boy started screeching. This set the dog off on a rapid-fire yapping session which upset The Boy even more. The dog’s owner gave it a telling off (of sorts) and launched the ball in the opposite direction and off the little bugger raced, yapping all the way. YAP YAP YAP YAP YAP YAP

However, the highlight of the day was the who dog stopped mid-chase to take a crap. I scanned the beach for it’s owner and saw a bloke, shit bag in hand, hurrying towards the crouching hound. Well done, Guy! I just hope he disposed of the bag in a bin instead of flinging it into the sand dunes. What is it with people who bag it but don’t bin it?

It was early April but Mr Whippy was still parked up on the car-park. He had a steady stream of customers as well, some of whom were buying ice-cream. ICE CREAM!! IT WAS FLIPPING FREEZING!!!! FOOKINBRRRRRRR. Keep your ice-cream, mate. GIVE ME TEA!

Back on the beach, the woofing/yapping faded away as I stared at the sea and went into my ‘zone’. I stood there for what felt like hours but in reality was only about five minutes. My zen was rudely interrupted by OH shouting, “YOU. ARE. GOING. TO. DROWN!” I looked down to see the water lapping at my boots so I did a backwards jog, which on unstable terrain is a bit risky, trust me. However, I managed to stay vertical cuz I haz the SKILLZ, INNIT?

Or maybe it was just luck?

I was lost in the waves, almost literally! I just forgot myself, see. When I look out to sea, I am peaceful and relatively sane. It blows my mind to know I am part of something much bigger than you or I could ever understand. Maybe the secrets of this universe will be revealed to us in death? Maybe before we get to heaven (or wherever) we will be given the answer to EVERYTHING and we will be like, ‘OH AYE, I GET IT NOW!

Who knows?

All I know is, for now, it is what is it is, and it is beautiful.

I know I’m not alone in my love of the sea. It has the same effect on billions of us and there is a scientific reason for it because marine biologist Wallace J. Nichols believes that we all have a “blue mind that is a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment.” According to him, this is triggered when we’re in or near water. Basically, we are hardwired to react positively to water. This doesn’t surprise me as I definitely respond positively to water, except when some stupid cow is shoving me at the deep end of a swimming pool, giving me a near death experience.

If you can’t get to the water, bring the water to you via relaxation apps. You can be soothed by the sound of waterfalls, or waves crashing over rocks. Even the gentle sound of falling rain. Not that I need an app for THAT one. I live in Greater Manchester. It rains for 364 days of the year. The other one, it snows. 😀

“Look at that sea, girls–all silver and shadow and vision of things not seen. We couldn’t enjoy its loveliness any more if we had millions of dollars and ropes of diamonds.” ~ Anne of Green Gables – L. M. Montgomery

Letting Go

September 1982 ~ Secondary School Cloakroom

*flashback to the odour of sweaty plimsolls, Impulse, and the sound of dripping taps*

I’d just started secondary school. Everything was strange and scary. You know how it is? I was in the cloakroom hanging up my coat when a shadow appeared in my peripheral vision. I looked to see that the shadow had frizzy hair and was the size of a barn door. IT was a grizzly bear in school uniform and IT was looking at me with an expression which I couldn’t accurately place. All I knew was, my stomach was doing somersaults. According to my friend, IT was a couple of years older than us and IT had a reputation for being a cow.

Out of nowhere, IT hit the side of my face with an open-handed smack, leaving a red mark behind.

WTAF?!

For a second or two, I was seeing stars, the blow was THAT hard.

IT was towering over me while her cronies stood in the background sniggering like Beavis and Butthead.

‘What did you do that for?’ I asked IT, rubbing my face.

IT bared her teeth and said, ‘I. DIDN’T. LIKE. THE. WAY. YOU. WERE. STARING. AT. ME’.

I couldn’t help but notice that she hadn’t cleaned them..

Staring? It was no more than a glance. You’re not exactly easy on the eyeballs, Mate.

Is what I WISH I’d have said.

Right after I bitch-slapped her face with a size 9 plimsoll. No, make it 10.

Once IT had left the room, my friends suddenly found their voices.

Oh, THERE you are! I thought.

‘I wouldn’t let IT get away with that. You have to tell a teacher!’. They said.

So, I told a teacher, who just happened to be the deputy head. I don’t do things by halves, me. IT was made to apologise to me. Not one to one in the deputy head’s office but in front of EVERY girl in the school. No doubt, Miss felt this necessary but what all it achieved was guaranteed bullying for the foreseeable. Nice job, Miss. *double thumbs up*

I have loads more of these type memories. This is because people mistake sensitivity for weakness. They sense the opportunity to make themselves feel important by making people like me feel inferior. It’s taken me all these years to understand that it’s they who are the weak ones. IT was built like a brick shit-house but did she pick on someone her own build or bigger? No. She picked on an awkward looking first year. Well hard, eh?

Happy and well-balanced people don’t bully others. They are the ones with the problems. As for the ‘victims’. Well, I hate that word for a start because it implies weakness. I never was and never will be, a ‘victim’. The tears might have stung my eyes that day but they never fell. I REFUSED to let them fall and it takes a LOT of willpower to withhold tear flow, trust me.

At home, I cried myself a river. Snot. The lot.

Then I doodled pictures of IT, giving her a MASSIVE perm that took up half a piece of A4.

Then I wrote something like, WHY DON’T YOU JUST DIE, YOU GREEN-TEETHED FUZZY-HAIRED COW. MAY ALL YOUR ZITS MORPH INTO FESTERING BOILS THAT REQUIRE LANCING. I. HATE. YOU.

Then I probably comfort ate my way through a six pack of Penguins. And maybe a few packets of crisps.

Via therapy, I have concluded that the problem was never with me but what to do with all these thoughts that are fighting for space in my head?

BALLOONS.

Actual or imaginary, BALLOONS.

I’m going to need a LOT of balloons…

The memory of IT will go into a beautiful yellow balloon, symbolic of her cowardly act towards little me.

A bully’s ‘power’ always comes at someone else’s expense. They choose someone smaller and more vulnerable than themselves. IT targeted me and having received no physical retaliation, she knew I was fair game for the forseeable. Had I have hit her back that day, I probably wouldn’t have had any more trouble from her. As it was, I didn’t and so she made my life miserable.

Nobody stood up to her for me. My friends looked the other way whenever IT pushed me into the wall or tripped me up. I get why. While she was picking on me, she was leaving them alone. I get that but I resent it. Is that what friendship is? To look the other way when your friend is being hurt? I often wonder if Beavis & Butthead were IT’s friends simply because it ensured that they were never on the receiving end of her fist? Either way. Those f**kers can have a balloon each as well.

No doubt IT has long forgotten about the little girl who’s face she slapped for no reason at all. I wonder how she’d feel now, to know that she is being placed in an imaginary balloon and buggered off into the stratosphere as part of a therapy cleansing exercise? I would be MORTIFIED if I knew that I had done something to warrant such an act. However, this isn’t for IT’s benefit. It’s for mine.

Dearest IT,

Firstly, I don’t apologise for calling you IT. That September day, you treated me like a sub-human yet it was YOU who acted like one, hence, I am calling you, IT. It’s either that or COW.

I hope you evolved into a better person and that you and yours are happy. If you are alone, maybe you need to work out why that is? We create our own stories but it really is never too late to change the script. I’m changing mine with the help of balloons.

The last time I saw you was in 1986. You got onto my bus outside college. You saw me but pretended you hadn’t. Funny how you weren’t so tough without Beavis & Butthead flanking you. You were just a scowling-faced teenager with a REALLY bad perm.

I’ve been hauling you around in my head all these years but it’s time for you to float off, dear. So without further a do..

I forgive you.

Maybe you were mean because your home life was shit? Maybe your parents didn’t show you enough love? Maybe you were bullied yourself? If any of this applies, I feel for you because I know how it feels to be hurt. However, you always had the choice how to conduct yourself. NOTHING we do or say comes without the freedom of choice. You could have shown me some kindness on my first day in a strange school but you chose to show me the palm of your hand instead with the full force of your weight behind it. While I won’t ever forget what you did, I can release this memory’s hold over me. That’s my choice.

Goodbye IT.

Regards, ME

One balloon down. 8,567 to go.

“A young outcast will often feel that there is something wrong with himself, but as he gets older, grows more confident in who he is, he will adapt, he will begin to feel that there is something wrong with everyone else.”~ Criss Jami, Killosophy

 

Too Much Information

The internet is a great invention. There is literally nothing that you can’t find out via the world wide web in a matter of seconds and I quite like the fact that I can do my shopping online while wearing my rollers and tea-stained nightie. This means that I don’t have to put myself through the sensory nightmare of crowded supermarkets. I also like how I can keep in touch with people without having to physically write because I HATE writing. However, there is a downside to the internet and that is INFORMATION OVERLOAD.

The accurate term is ‘Cognitive Overload’.

Our brains are designed to take in lots of information but it seems that technology is moving way too fast for our brains to keep up. Cognitive overload can lead to stress and for sensitive people, like myself, it can make you PROPER CRANKY.

Wandering around a bookstore the other week, yes ACTUAL BOOKS, I was amazed (not) at how many relaxation/meditation books there are now with authors urging us to ‘unplug’ and simplify our lives. I came away with a book called, ‘Unplugged’. I was attracted to it because I was overwhelmed. After a four month hiatus from debilitating anxiety, I was hurtling towards burnout stage faster than a seagull after a Harry Ramsden chip on Blackpool pier..

One night I sat up in bed watching the hours crawl by (AGAIN) and I told myself that I would do whatever it took to get myself back to generally insanity, as opposed to ‘AM LOSING IT, DOC’ – insanity.

I realised that the internet is both friend and foe and that my use of technology was taking up the majority of my day, in one form or another. The first thing I did was to put an ‘out of office’ message on my Twitter. I normally just disappear for a few weeks but this time I felt obliged to inform the world of my absence. I suspect many may be praying that I don’t return ha ha.

The thing about Twitter is the volume of information in one hit. It’s a real emotional roller-coaster. On top of this emotional baggery is the news of the day – fires, terrorism, deaths, politics and Trump being a dick. It is an PHENOMENAL amount of information. The brain then has to trawl it’s way through the quagmire of info and somehow make sense of it. Is it any wonder that my dreams have been psychotic, if the last thing at night I am reading is this lot?

I’ve adjusted the brightness on my phone and enabled the night-setting. On my Kindle, I have changed my font to white on a black background which is easier on the eyes. I also make sure that I don’t have my phone by my bedside at night. If it’s there, it’s too easy to open it up and check in with the world because I will be gutted if I miss that Instagram pic of somebody’s ingrowing toenail, eh?

There is also evidence to suggest that Wifi signals emitted from phones and gadgets next to your bed can interfere with your quality of sleep, so if you are sleeping poorly and you charge your gadgets next to your bed, or worse, sleep with them under your pillow – it might be an idea to remove them from your room and see if your sleep improves? Why people sleep with their phones under their pillows is beyond me. Vibrating phones in pockets, I get. But pillows? No.

Its not the technology itself that is making me ill, well, maybe it is when it comes to migraines. It’s more to do with the amount of exposure I am getting and that choice is mine. Nobody forces me to check Twitter or look at pictures of somebody’s pie and chips on Instagram. It’s me.

I knew the amount of information I exposed myself to was hurting me. I was incredibly stressed out and needed to do something before I got back into breakdown territory. I couldn’t go back there again. NO FLIPPING WAY, HOSE!

So, I experimented..

The Experiment: To See If Using Electronics Less Improves Stress and Sleep

Monday

Kindle – 2 and 1/2 hours

Internet – 1/2 hour (e mails)

Instagram – 1 hour

Total = 4 hours

Sleep – 1am until 6am.

Reason I was so late was because ah wes watchin Catherine Cookson on telly an ‘ah forgot abyeut the time. It turk us an hoor tuh git tur sleep, pet. :/

Quality of was sleep improved.

Dreams not exactly sweet but nowhere near as funky.

Tuesday

Internet (e mails & blog) 1 hour 5 mins

Kindle (three hours)

Instagram 30 mins

Total = 4 hours 35 mins

Sleep -10pm until 7am

Woke up a few times in-between but not enough for it to be a problem. Dreams improved.

Wednesday

Internet (e mails & blog) 30 mins

Kindle – 4 hours

Instagram 30 mins

Sleep – 12am- 7.30am

I struggled to get off to sleep, probably because I’d watched another strife ridden Cathy Cookson before bed. I tossed about for a couple of hours but once asleep I pretty much stayed asleep. I had one of my reoccurring dreams where I buy the house where I was born, only it’s a lot bigger than it actually was/is. Also, it’s part house/part social club where you access the magical world of darts, pool and beer via the loft? No. I have no idea where it’s come from either. A pleasant addition to this particular version of the dream was that my parents were in it. My DEAD parents. Only, Dad was telling me I would have to get rid of some of my books.

WHAT?!

That one is easy enough to decipher because we need a new book case as I have too many books! Actually, what am I saying? You can NEVER have too many books!

Thursday

Internet (e mails & blog) 30 mins

Kindle 4 hours

Instagram 15 mins

Sleep – 11pm until 7am.

I had a few dodgy dreams but the one thing I did differently was to read my Kindle until 9.30 pm. *slaps wrist*

Friday

Internet (e mails, blog)  1 hour

Kindle 4 hours

Instagram 10 mins

Sleep = 10pm – 6.45 am

Dreams were NON ANXIETY and representative of what I had done that day.

Saturday

Went on electronics for hours on end to see if it was, like, a placebo effect.

It wasn’t.

I was wired all day and struggled to sleep at night. Stephen King was writing my dreams again and I awake from 5am on Sunday morning feeling like I’d been steam-rollered.

Conclusion

The evidence strongly suggests that my use of technology IS affecting my anxiety, sleep and general well-being and by making a few teensy adjustments I have improved things significantly and I have to admit that I feel better for it.

When it comes to dreams, my brain was starting to decipher actual things in my life instead of random rubbish via the internet and because I was getting more restful sleep, my body was feeling more refreshed on waking. I may not been Julie Andrews first thing but I wasn’t the total Mumzilla, either. I had more energy and my short-term memory was less shit. It was by no means a cure but it was a good enough improvement for me to consider spending less time on electronics for the foreseeable.

If you spend a lot of time on computers and stuff and are struggling with anxiety or sleep, maybe it’s time you unplugged?

Disconnect from technology to reconnect with yourself.

 

 

 

Finding Your Happy in a World That Farts in Your Face

The first five years of my life were happy because I was at home reading my books, doing my own thing, y’know? Then I started prison (school) and my constant state of happy changed to happy that came in moments, none of which happened there. Since then, life has been hard work with a huge amount of effort going into every single day. The world has farted in my face more times than I’ve had inappropriate thoughts about Nick Rhodes and for the last five years it’s been more about existing than living, thanks to my anxiety disorder. You become wary of life itself. Exhausted. Burnt out. Unhappy.

When you suffer with anxiety or depression, it’s hard to thrive. Moments of happiness (if any) are fleeting and hysterical laughter can change into a snotfest of sobbery within a matter of seconds. You can look at something beautiful and be, meh, or you can moved beyond all comprehension. NOTHING is balanced and it shits your family right up cos they think you’re madder than a box of frogs, innit.

You watch the news and see the face of a six year old boy smiling back at you. He has no hair and there are tubes up his nose. He’s dying. Despite everything he smiles THE most wonderful smile and you feel guilty because you’re alive. This child is grabbing every single second of his life and making it count while you’ve spent another afternoon horizontal on your bed having done sod all but binge watch box sets of Life on Mars.

Yes, I’m talking about me.

There is NO shame in having a mental illness. Nobody is ashamed of any other illness so why be ashamed of anxiety or depression? It’s an illness just the same but just as we take steps to get better if we have the flu (or whatever) we have to take steps to improve our mental well-being, innit?

With my ongoing therapy, it’s becoming clear to me that I can’t change the world or the people in it. However, I can change how I react to things they say or do.

I can change how I think.

So, new motto is…

*drum roll*

EFF ‘EM.

There are so many thoughts and memories that make me unhappy. Like limpets on rocks, they are an absolute bugger to prise off. But you know what? I am done with being unhappy because of other people. I want to be unhappy on my own terms, not theirs. So eff ’em, eff em even more and then eff em again. I’m not the problem. I never was the problem. THEY are the problem.

They are no longer MY problem.

*breathes in for four seconds and out for eight* *smiles serenely*

My heart wants to be happy. How do I know? Well, our bodies thrive with happiness but wither with sadness. This is scientific stuff. So doesn’t it make sense to try and find our happy? Hopefully before we die?

My children make me happy.

OH makes me happy.

Books make me happy.

Music makes me happy.

My psychotic lurcher makes me happy.

My friends (online and off) make me happy.

Those who love me, make me happy.

They make breathing in and out worth the effort.

What makes YOU happy?

There are things we can do to combat anxiety and depression and bring ourselves a bit of happy. Yes, I know how hard it is to see the light when your world is so dark but trust me, it’s there.

Exercising ~ Even a short walk will get the endorphins flowing. You will always feel better for it.

Mindfulness ~ Bringing yourself into the present by noticing the world around you instead of focusing on how shit you feel.

Do Something New ~ Trying out something different, like photography. Anything that takes you out of yourself, even it’s for five minutes.

Goals ~ Having something to aim for in each day, even if it’s to get that ruddy great pile of ironing done.

Therapy ~ Go unleash your shit onto somebody who gets paid to listen. Fill your boots. Use ALL their tissues.

Sense of Purpose ~ We all have a place in this world. We all need a sense of purpose to give our lives meaning. Find your purpose, you glorious being, you.

Focus on the Good Bits ~ Life can be EPICALLY CRAP but try and focus on the better bits, no matter how small. I call them, ‘my lights’. Grab those lights and hold them tightly and when the darkness threatens to overwhelm you they will shine all the more brighter, just like stars.

We may not have had any choice in being here. After all, we are the result of our parents having ‘sexy times’ and we were the best swimmers, but seeing as we ARE here, we might as well try and make the best of our time because in the great scheme of things, it’s very brief. Like, blink and you’re dead – brief.

No matter how sad you feel, happiness can ALWAYS be found.

A wise old wizard once said: “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”

I’m with you, Dumblydore.

mumturnedmom

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Stars

I Dream of Sleep

I don’t remember when I last had a good night’s sleep. You know, the kind of sleep where you close your eyes and the next thing you know it’s morning?

I go off to sleep well enough, providing I don’t do anything too stimulating in the evening. For instance, I have found that if I write a blog post after 6pm, I am unable to switch off. I can lie in bed for three hours or more before I finally fall into an anxiety-filled sleep. Then I wake up at 4am, then 5, then six…

Sleep is vital to our well-being. We know that much and if our sleep is crap, we feel like crap. It’s that simple.

Anxiety sufferers know that a good night’s sleep is hard to come by. Medication may help in the short-term but it isn’t the long-term answer because it doesn’t address what is causing the insomnia in the first place.

When we have an anxiety disorder, we are in fight or flight mode 24/7. Adrenalin floods the body, mostly when we don’t want it to, like when we are trying to sleep or relax. The saber-toothed tiger is always there – ready to rip our throat out.

IT GONNA EAT YOU AND YOU GONNA DIE!!!!

Under these circumstances, maybe you can understand why a good night’s sleep is so elusive?

I dream but my dreams are funked up. It’s as if Quentin Tarantino lives in my head with creative input from Tim Burton and Alfred Hitchcock. However, there are a few things that we can do to improve our sleep.

Routine

Keep to a routine and try to be in bed the same time every night. Do like the old people do and be in bed by 10pm with a Horlicks and a copy of People’s Friend. OK, maybe not People’s Friend but some gentle reading. Remember, what you think about before you go to sleepyland, will affect your dreams…

Temperature

Try not to have your bedroom too warm or too cold.

For the menopausal insomniacs, you’ll just have to do your best, m’dears. Dangle a leg out of the bedclothes if you’re too hot and shove it back in when you get too cold. If your other half is emitting too much body heat in summer – roll the motherfungler off the bed and throw a pillow over his face to muffle his snores.

Exercise

Go for a run or walk the dog. Any exercise is better than nothing at all. However, it’s not a good idea to exercise in the evening because it’s too STIMULATING. Maybe a bit of gentle stretching?

Light

Try and have your boudoir as dark as is possible. Use blackout blinds if needs be. If all else fails, use a sleep mask.

Noise

If sounds annoy you, shove some earplugs in. If the silence annoys you, listen to some relaxation apps, like a nice calming waterfall. Just make sure to have a big wee before you go to bed, or you’ll be up and down to the toilet, which kind of defeats the object of getting a good night’s sleep.

Gadgets

Don’t take your phones. iPad’s, laptops and other electronic paraphernalia to bed with you. They all emit a blue light which tricks your brain into thinking it’s awake. Read a book or have a shag. If you live alone, shag yourself.

Sex is good because it releases relaxing hormones called endorphins, which is why blokes are snoring like warthogs within five minutes of eliminating their ‘man-milk’. You get me?

Diet

Drink six cans of Cola a day if you must but don’t complain when you’re buzzing like a frenzied bee at 3 o clock in the morning. Ditch the caffeine or make sure you only have one or two cups, max, and AVOID AVOID AVOID after about 3pm. There are some decent decaf options around. Fair dos, some taste like camel barf but if you shop around you are bound to find something that you can live with. I recommend a nice decaf Earl Grey.

Relaxation

Breathing exercises, meditation, progressive muscle relaxation, yoga, listening to classical music. It’s good practice to set aside some ‘you time’ each day.

Worrying

Don’t lie in bed worrying about paying bills or shit stuff like that. You’ll just drive yourself nuts. Tell yourself you will worry about them in the morning instead. Fill your frazzled mind with thoughts of stars, unicorns and moonbeams or just take yourself off for a walk along an imaginary beach. Imagine the waves gently rolling in and out. Then a sun-lounger magically appears in front of you. You throw yourself on it and doze off. THOSE are the kind of thoughts you want before bed. Not. ‘OMG, I DIDN’T PUT THE BINS OUT!!!’

If any of these tips work for you, let me know. Or maybe you have one or two of your own you’d like to share?

For a couple of months, I actually got my anxiety under control enough to be sleeping through. My dreams were still, er, weird, but I wasn’t waking up at silly-o-clock. But I’m a person who stops doing stuff as soon as I am feeling better. Mrs Knobhead, right?

Some people dream of holidays in the sun or winning the lottery. Me? I dream of having a good night’s sleep.

“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~ David Benioff, City of Thieves

Creative Commons Image Via Pixabay

 

 

 

 

 

 

Summertime Blues

On the day I was born THIS was number one in the Top 40.

“Have a drink, have a drive”

Have a crash?

Side-burns and demijohn as a percussion instrument aside, it is a catchy tune, but I’d rather have hung on in there for a few more weeks and slithered out to Elvis Presley’s The Wonder of You. Then again, it could have been Tom Jones’ Daughter of Darkness, which some light say, would have been more apt.

It was summer. The days were long. The jeans were flared and summers seemed to go on FOREVER, as happens when you’re on child-time because child-time is different to real time. Everyone knows that, right?

The skies were bluer. The clouds puffier and the sun cracked the pavements EVERY SINGLE DAY!

Then there were family holidays..

I’m fairly sure we went away most years but I only remember a few holidays and judging by sulky chops on most of the photographs, i.e. me, I can only imagine that I was my usual shit self during each and every one of them. I can only apologise to my parents who no doubt sacrificed all year in order to give us a nice holiday. If they were alive today, my autism diagnosis would maybe go some way to explain my behaviour…

I tried hard to enjoy holidays but being in unfamiliar places (and sleeping in strange beds) sent my anxiety orbital. The beds often smelled funny and had, er, unidentifiable stains, and at that time my olfactory sensitivities were monumental. Also, I couldn’t verbalise my problems so this reflected in my behaviour. I was either ‘showing off’, ‘naughty’ or ‘moody’. Moody, I’ll hold my hand up to but I wasn’t ever intentionally naughty and I was too introverted to ‘show off’. What I was, was overwhelmed…

It also pissed me off how flies used to do that circles round the light fittings. Why do they do that? Daddy Long Legs were much bigger when I was a child. They. Were. HUGE. Spiders were the size of COWS and the world was against me in general. Despite all this, I was supposed to enjoy myself?

Sometimes we stayed in B & B’s. I HATED that. It was bad enough being in a strange place with my own family without having to cope with being around strange people too? Strange sociable people who really annoyed me with their constant, “Are you going to give me a smile?’

No. Eff off.

I didn’t say the F word, obvs, as Mum would have ended my life, but I certainly thought it. Why couldn’t they understand that I looked miserable because I FELT miserable?

Then there were the days out..

If I was lucky there would be a plan and I’d know where I was going (sort of) but more often than not Mum and Dad did the ‘spontaneous thing’ which cremated my brain. The result?

This.

Beach days were the worst.

What child doesn’t like the beach?

Me.

I like it now (when it’s empty) but not then. Never then..

I considered it a breach of my human rights to be made to take my clothes off on a beach in front of strangers.

“Who do you think’s looking at you?!”

Well, I don’t know, Mother, perverts perhaps?

To be fair, most children stripped off without a care in the world but I wasn’t like them was I? I was a self-aware misfit. I refused to remove so much as a sock without Mum standing in front of me with the biggest bath towel we had and even then I tried to keep my knickers on under my bikini bottoms. Yes, I was that girl.

One bikini in particular stands out in my memory. I was about 4 or 5 but it was way too big for me. In those days, you had to grow into stuff so nothing fitted. The top was more like a scarf and the bottoms were saggy-arsed which was dead amusing, apparently. The relief when I was upgraded to a swimsuit was IMMENSE!

The whole beach experience was an onslaught to the senses. The smells. The noise. The stimuli..

We had a little Calour Gas stove and I liked the smell of the gas. Possibly inhaled more than what was healthy for me, though. Then there was Ambre Solaire which Mum and Dad slavered over themselves. They’d sit and sizzle in their deck-chairs, havin’ a smoke and drinking countless cups of tea and be in some kind of heaven while me and my brother whinged like buggery – him because he was stuck with his moody little sister and me because I wanted to be sand free and back HOME with my Enid Blyton’s.

I feel guilty about it now because Mum and Dad worked hard to keep us fed, clothed and living in a nice clean home. They deserved a nice holiday but I always managed to spoil it for them, not that it was EVER deliberate.

When it comes to weather – THAT summer of 76 overrules all other summers in my entire memory.

In the Summer of 76, the average house cost £12,704. Wages were about £72 p/w (in those days they came home via a brown envelope) and a loaf of bread cost 19 pence. 19p!!! You could get a huge bag of sweets for like 5p. Imagine that, Kids?!

It was, like, SOOOOOOOO hot, the tarmac on the roads melted. Google it!

Chopper bikes, Space Hoppers, Quosh (warm), water shortages, IRA bombings, unemployment, flares, platform shoes, white dog poo, really great music, really shite music, melty roads and deviant DJs. The 70’s had the lot. I don’t remember the serious stuff because I was just a kid. What I do remember is how uncomfortable I felt in general. Summer is supposed to be fun but it’s not that simple for sensitive souls is it? Plus, I have to remove my cardi, which is like asking an NT to remove a kidney.

Dare I say, roll on Autumn?

“Summer will end soon enough, and childhood as well.”~ George R.R Martin ~ Game of Thrones

 

 

 

 

 

 

 

 

 

 

I Go to Extremes (OCD and Me)

I sat in the therapist’s office. Coat on. Hands in pockets.

‘So, what can I help you with?’

I’ve already clocked the box of tissues to the left of me and wonder how many boxes she goes through every week. Does she bulk-buy? Anyway, we go through the usual questions like, ‘On a level of one to ten, how has your anxiety affected you in the last two weeks and are you about to top yourself?’

No, I don’t want to top myself. I just need some help in lowering my anxiety levels from 10 to a 5, ta.

My eyes struggle to connect with hers. I’m way too anxious so I stare at the carpet, which is clean and has no pattern. Good. Because I’m in no mood to be coping with patterns and stains..

‘I don’t think we will have enough hours to address all my stuff.’

‘Well, just start with what’s easiest, OK?’

I blurt out, ‘I HAVE INTRUSIVE THOUGHTS’.

Pen poised, the therapist replied, ‘Really? In what way?’

I gave her the example of the hour before when I was partaking of a cup of coffee with OH in Costa. The sun was shining outside and there were only a few people in so I wasn’t overwhelmed. I felt relatively happy. Yep, I can do happy. Just as I acknowledged the happy feeling, a thought clouded my mind..

What if masked men burst in now and started to shoot?

My body reacted as if it was real, not that I’ve been in many hostage situations, thankfully.

Next thought was my son who was at school. Then my grown up boys. Adrenalin flooded my body and my undigested sausage bap was in danger of being barfed back up.

Then I remembered that it wasn’t real..

‘Calm down, nutcase, it’s just your mind being a bastard again. You KNOW this. Drink your coffee, there’s a good fruitcake.’

It was just a thought that had barged it’s way into my mind when I was feeling calm. One of millions of irrational thoughts over my 47 years. Even though I knew it wasn’t real, it threw me. Maybe I need to lay off on the police dramas?

I comforted myself with the thought, ‘What’s the likelihood of Costa being raided? What are they going to say, ‘Everybody on the floor and give me all your muffins?’ Then I researched it and there has actually been such an incident, only they were after money, not muffins. It was prior to opening and thankfully, nobody was hurt. I guess wherever there is money, there is motive..

See, I have this problem with safety. I can’t remember when it started but I’ve definitely done it for the majority of my life. It’s to do with fire, mostly. I have a thing about the house burning down so I have to check plugs and sockets.

Then I have to check them again.

I’ve noticed it’s worse when I’m stressed. The other day I literally couldn’t satisfy myself that I’d turned my straighteners off, despite me holding the disconnected plug in my hand. Then, I have to touch candle wicks to make sure they are cold and sometimes I stick them under the tap to be EXTRA sure. Once upon a time, I taped up all the knobs on my gas cooker in-case they turned themselves on while I was out because everybody knows, cookers can do that, right? I blame that one on surge in pregnancy hormones but I have been known to turn the electric cooker off too. You can gauge my anxiety on how many things I turn off but even on my best day – sockets, plugs, windows and doors are a given.

I refuse to go out and leave things charging up, like phones and Kindles. There’s, like, NO WAY I can do that. OH struggles to understand it. He says it knackers the batteries. I tell him, ‘Battery or insanity, mate, your choice’.

To get out of the house, I have a routine of going round and checking all doors, windows and sockets. If the chain of thought is broken with ONE of these things, I have to go and check them ALL again. Thankfully, I’m not incapacitated by it. I’ve often thought it would be easier to say sod it and stay in but that’s a road I know I don’t want to go down. I have my ritual. As long as I do this, I cope.

I don’t know why I do it. There isn’t a logical explanation for it. There has never been anything to justify it as far as I am aware of. No fires. No burglaries. I’m just a loon, innit?

With this is mind, I often wonder how I managed to be a school caretaker and NOT go totally gaga? I still have dreams about doing my ‘checks’. The alarm was the worst thing because I would convince myself I hadn’t set it so I would go back again and again. I’ve gone back to the school late at night because I’ve convinced myself I haven’t set it. Of course, I always had. It’s a wonder I wasn’t arrested for acting suspiciously, eh? On the positive side, having a security obsessed lunatic as a caretaker isn’t such a bad thing as in ten years of service, I was never called out to the alarm going off. No window or door was EVER left unlocked on my watch.

There seems to be some confusion regarding repetitive behaviours of autism and OCD..

Basically repetitive autistic behaviour, like stimming, is comforting. I stroke my little furry (NOT a euphemism) because it comforts me and picking scabs is on par to a decent orgasm in my book.

New word.

Scabasm.

OCD, however, is anxiety driven. The fear that something will go catastrophically wrong if I don’t touch my plugs ‘n’ shit. I am autistic but I obviously have OCD too, it’s just never been diagnosed because I’ve never sought help for it. Nor has anybody ever suggested I get help. Mostly, they are amused or frustrated by it. Maybe now is the time to address it? In for a penny, in for a pound, I say.

What’s the betting that my therapist will go off on the sick after she’s finished with me?

A slice of fruitcake says she does.

Image via Pixabay

 

 

 

 

Panic Attack (Fear)

Waking in the early hours

Feeling of foreboding

Fear consumes me

My heart beats faster and faster

SOMEBODY HELP ME?

I feel so cold

From the inside out

Is this where I die?

My breathing is all wrong

My lungs won’t fill

I CAN’T BREATHE!!

Catastrophic thoughts

Obliterate the logical

Please God

Not like this

HELP ME PLEASE!

Wave after wave

Nausea strikes

I retch and heave

Sparkles in my vision

Life flashes before me

The last movie I’ll ever see

I pray to my creator

To whoever is there

Make it stop

Or give me strength

To endure the end

I think of those I love

How can I leave them

When my job isn’t done?

I hear the clock

Its tick and chime

I hear my heart thump

As if I’m sprinting

Only I’m sitting still

I wait for it to explode

For life to end

Will it be afterlife?

Or annihilation?

Then it happens

My heartbeat slows

My lungs fill with air

The shaking subsides

I’m still here

I didn’t die

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