The Menopausal Gym-Dodgers Work Out

I hate the gym.

Firstly because I’m an anti-social arsehole. Secondly, I have a pathological fear of looking at another woman’s pubes (attached or on the floor) when I’m showering.

Communal showers? Me dear? No dear.

The last female pubes (other than my own) that I clapped eyes was in 1986 when I was shoved into the communal showers by our sadistic PE teacher who was having no more of my ‘Please excuse my daughter from showering – she’s on her period’ notes.

The gym not your bag either? Here are some simple (but effective) exercises you can do at home or when you are out and about.

The Curling Tongs Squat – Bum & Thighs

I use my straighteners for this exercise..

Instead of resting the appliance on a table, or between your thighs, put it on the floor.

Health and safety: Use a heat mat (obvs) or you’ll set fire to the farking carpet.

Starting in the standing position, keep your feet shoulder-width apart. Pull in your tummy, push your hips back and bend your knees, lowering the body into a squatting position. Pause, pick up your hair appliance, then push back up to the starting position. Fiddle with your hair a bit, then lower yourself back into the squatting position – placing the appliance on the floor.

Do these squats every time you do your hair and you’ll have a rear-end like Kim Kardashian in no time!

Health and Safety: Have your mobile phone to hand in case you pop a hip joint.

The Bag For Life Cardio and Bicep Workout – Biceps/Cardio

Go to local supermarchet and buy two carrier bags worth of groceries. These must include a few tins. I suggest ‘bags for life’ – not those flimsy pieces of shite they flog you for 5p. You know the ones – wispy bits of plastic that surrender under the pressure of a loaf and a packet of Kit-Kats.

Keep the loads evenly balanced and start walking home.

Build up a nice fast pace to get your heart going like the clappers, hence, cardio.

Once you’re nice and warmed up – start lifting your carrier bags as if you’re doing a bicep curl with a dumbbell. Do a few reps with the right, then switch to the left.

You might notice people crossing the road away from you or doing a finger-swirly thing at the side of their heads? Swirly-finger aside, they are actually doing you a favour because it means that you have the entire pavement to yourself. More room to throw those bags about, dears.

Too far to walk? No probs! Park your car further away and get a few reps in before you collapse onto the drivers seat. Opt for this instead of doing your shopping online and within a few months you’ll be fit as feck.

Or possibly dead after having suffered a massive coronary..

Health and Safety: Always carry your mobile phone should you need to phone for a taxi or ambulance.

StairMaster Challenge – Bum & Thighs – Cardio.

This one is really simple. You alternate between running up the stairs and taking them two at a time whenever you get the chance. Running up the stairs gives you a cardio workout and taking them two at a time will give you thighs like tree-trunks. Just think of how magnificent you will look in those hot-pants you’ve been hoarding since 1975!

P.S This won’t work if you live in a bungalow.

Door Slide Squat – Bums & Thighs

For this you need a door – preferably a smooth one.

Stand with your back against a closed door and slowly lower yourself down to squatting position, then slowly push yourself back up.

That’s it.

First time I did this, the buggering door gave way. Before I knew what was happening my Reeboks were up in the air and I was staring at the bedroom ceiling. £250 quids worth of You’ve Been Framed right there. Thankfully nobody knew about except me. And now you, readers..

This exercise works your bum and thighs. Again, it might be an idea to keep your mobile handy in-case you can’t get up once you’re down. Though, I always find that a military type sideways roll sorts that particular problem out.

Health and Safety: Always check that the door shuts properly or you could end up doing yourself a mischief..

Bath Bingo-Wing Blaster – Triceps

Bingo-wings are what happens when the skin on your arms (the muscle above your elbow) carry on wobbling long after you’ve stopped waving to your mate across the street. It’s the reason cardigans were invented and it’s why some menopausal women wear one even when it’s 33 degrees in the shade.

YES I’M TALKING ABOUT ME!

Bingo-wings are unsightly but you can get rid of them without having some sweaty sergeant-major wannabe hovering over you bellowing, ‘GIMME FIFTY, YOU ‘ORRIBLE LITTLE WOMAN!’.

For this exercise, you’ll need a chair. A stable chair. Not a B & Q plastic garden chair.

Sit on the chair and grip the edges either side of you. Move your feet forwards to lift your bum off the chair. Keeping your knees hip-width apart and bent at 90 degrees, lower yourself by bending your arms to about 90 degrees, keeping your elbows tucked in. Push back up and repeat 10 to 15 times.

I do this on the side of the bath when I go for a wee.

NOT that I wee in the bath..

This is the same as the chair exercise. You simply use the side of the bath as you would the chair, innit?

Health and safety: Don’t do this after having a bath. It’s asking for a fast ride in the back of an ambulance with the nee-nar on.

Pelvic Floor Workout

As we age the muscles around the bladder, vagina and bum passage get slack. This is why we piss ourselves laughing. LITERALLY. However, there are exercises we can do to help with this problem and the good news is that we can do them anytime, anyplace – anywhere.

If you want to ‘feel’ where your pelvic floor muscles are – stop yourself mid-wee. That is your pelvic floor muscle working only you shouldn’t do this as a strengthening exercise.

Squeeze the muscles about 10-15 times in a row.

You can do this while standing in the post-office queue if you like. Unless your concentrating face is the ‘tongue out’ kind, nobody will know what you are up to. Do these exercises every day and stick the Vs up to incontinence.

So there you go. No need to go sweating it out at the local gym or paying extortionate fees. All these are free.

Note: These exercises are valid (except for the carrier bag bicep-curl which is me being a tit) but it’s a good idea to get yourself an MOT at your GPs before launching yourself into any keep fit regime. Oh, and make sure your life-insurance is up to date in the event of you carking it mid-squat. 😉

Viva La Menopause!

 

Viva La Menopause: Hair and Make-Up

There comes a day in your life when you’re standing in a mirrored-changing room and you look at yourself and think, ‘Effing hell! I look like an ageing glam-rocker!’

It’s a defining moment in your history.

We can’t stop ourselves from ageing but wearing the wrong make-up (or too much of it) can make us look older than our years. Teenage girls literally wear their own body weight in make-up to look older, right? So it’s logical that when we get older – the opposite applies. We need LESS make-up to look younger.

Here are my tips for looking magnificent after the menopause.

Hair

After the menopause most women suffer some level of hair loss. Why? Because Mother Nature is a cow.

Technically it’s to do with lack of oestrogen. You’ll find yourself de-clogging the plug-hole everytime you wash your hair. However, there are things you can do like limiting the use of hair straighteners etc and using hair-thickening shampoos. This is where ‘back-combing’ becomes a necessity rather than a fad. Do you know why little old ladies have their hair back-combed? It’s to make what little hair they have left go further. Of course, you could always do a Dolly Parton and slap a wig on?

When it comes to colouring hair- darker colours can be ageing and accentuate thinning hair. You also have to disciplined when it comes to touching your roots up or you end up looking like a badger. I’m currently a rather fetching Dot Cotton shade of red. Like Autumn, it’s my final fling with colour before I succumb to the monochrome. Once I hit 50, I intend to strip my hair of dye and have it cut short and a bit spiky. If it’s a really crap shade of grey, I will have it highlighted. Either way, I aim to be flippin’ funky at fifty!

Make-Up

There is a specific order to putting on make-up. However, I am a lot like the Morecambe and Wise sketch where Eric is playing ‘all the right notes, just not necessarily in the right order’. As long as I manage to get my foundation on first, I consider myself to be WINNING!

So, once we’ve faffed about with cleansers and anti-ageing creams, we can begin. *cracks fingers*

Foundation

Use the BEST foundation you can afford. You want one that STAYS on. I use Estee Lauder’s Double Wear which retails at around £30. It’s expensive and I have to flog a bodily organ every four months to afford it but it makes me look semi-alive and it stays on until I jet-blast it off the next morning last thing at night. This is the Chuck Norris of foundations.

Concealer

Bags under your eyes? You’ll need concealer. I use Touche Éclat by YSL which retails for around £25. It isn’t the cheapest but it is the only concealer that works on my dark circles. I have dark circles because insomnia goes hand in hand with the menopause and this little treasure gives the illusion of me having my full quota of kip. If you can’t bag a night’s sleep, blag a nights sleep.

Blusher

Once the hormones go feral it’s best to opt for cream blusher and BLEND that sucker in well or you’ll look a proper div, yeah?

Eyebrows

If you’re anything like me – thirty odd years of plucking the living shit out of your eyebrows has left them sparser than a Christmas tree in January. You can go and get some tattooed on if you like but be warned that it could leave you looking a 42 caret plonker if it goes wrong. Just add a few ‘hairs’ with an eyebrow pencil or eye-shadow. No, not Azure Blue! I mean one that matches your eyebrow hair – what’s left of it.

Eye-Shadow

Glitter is fabulous but glittery eye-shadow should ONLY be worn by teenage girls under the influence of Lambrusco. Glittery or frosted eye-shadow accentuates every crease. After a few hours, your eye-shadow settles into your eye-crevices and it looks nasty. You might as well have a neon sign over your head which says, ‘WELL PAST IT’. Opt for matt or cream shadows and leave the neon shades to the kids, eh?

I should mention brow bones here. You know? The area where you used to put your highlighter? Basically there is this ‘landslide’ thingy that happens with the skin on the brow bones as we age. That once defined line between brow-bone and eyelid becomes confined to the photograph album. I think there are exercises you can do to tone things up but I say SOD THAT for a game of conkers!

Eye-Liner

It’s the 1980s on the phone for you, dear. IT WANTS IT’S EYELINER BACK!

Confession time. I wore Electric Blue eyeliner until I was in my 40s. I have GREEN eyes!!! Awks!!

Mascara

Mascara is my number one favourite item of make-up. I would stab ANYBODY who tries to come between me and my magic wand. Thing is, I know my eyes are my best feature. Like me, they’re odd. One is green and the other is a mixture of green and brown. It’s very me. Mascara brings them to life and even if I was in the throes of a massive heart attack, I would still attempt to get a few strokes in..

No. YOU have a filthy mind!

My tip is to buy a decent mascara and use three coats. Then once a week, use a shit brand while you are doing the housework. Those three coats will weigh an absolute TON – the advantage being that it gives your ageing eyelids a much needed workout. Just as if your eyelids are pumping weights, innit?!

Lipstick

As we age, our lips become thinner. They can become wrinkled and lines may develop around our mouths. The boundary between lips and skin are less defined so lipstick ‘bleeds’ and if you’re a fan of red lippy you can end up looking like Robert Smith from The Cure if you’re not careful. However, there are things you can do though such as avoiding glossy or creamy lipsticks. Or how about ditching the lippy altogether and settling for a nice lip-balm? If you want to be really cheap – slap on some of that Vaseline that’s been festering in the back of your bathroom cabinet since 1988.

That’s it for this time, folks. VIVA LA MENOPAUSE!

Good morning, madam. May I interest you in our skin-care range? We do sell this astringent – I don’t know if it’s strong enough for what you need, but it brought my chip pan up lovely. ~ Victoria Wood ~ As Seen On TV.

Robert Smith Image Via Creative Commons

 

 

 

 

The Dash In-Between

There is a dash which represents our lives between birth and death.

This is the dash.

en_dash_u2013_icon_128x128

My dash has one date before it because I’m still alive, or at least I think I am?

*checks pulse*

Yep, still here.

One day there will be two dates because there is no doubt, whatsoever, that I’m going to die.

I try not to worry about that too much.

OK, I’m lying through my teeth. I torture myself DAILY with thoughts of death. But then I suffer from health anxiety, innit?

I don’t fear death itself. Truth be told, living is hard graft when you are autistic and I’ll probably be glad of some eternal rest after a few more decades of life in the shit-lane. NOT that being autistic is shit. It isn’t. It’s the anxiety, that’s shit.

The thing is that death is still a bit taboo. Brits don’t like to think about death until they absolutely have to despite TV adverts encouraging us to ‘plan for the inevitable’. Life Insurance companies give away bribes gifts, like clocks, so you can watch the seconds tick away. Nice touch, Guys.

However, some of us don’t get the opportunity to plan for the inevitable because we get wiped out under the wheels of a Number 48 bus during a spontaneous sprint across the road to buy a pie or the shock of the £250 supermarket bill stops our hearts, literally. Or we succumb to some disease or other. We like to think we’re in control of our own lives but we’re not.

I’m 47 now. How did that happen? It only seems like yesterday I was snogging Nick Rhodes’ face off on my bedroom wall but thanks to an early menopause I feel like I’m in the re-make of Cocoon..

Having a biological age of 103 means I’m already down on the deal and at this rate I’ll be giving The Boy a lift to high-school on the back of a mobility scooter – which he’d probably love. Most women amble gracefully into menopause whereas I’ve been catapulted into it to find the hormone police waiting for me, truncheons at the ready.

‘ELLO ELLO ELLO! WHAT ‘AVE WE ‘ERE THEN? ‘OESTROGEN AND A FULLY FUNCTIONING PELVIC -FLOOR? WE’LL BE ‘AVIN THOSE! AND YOUR SANITY. HAND EM OVER, THERE’S A GOOD MRS. WE DON’T WANT NO TROUBLE NOW DO WE?’

Bastards.

So I’m swallowing all manner of pills and potions in an attempt to claw back a few years or at least slow the process down. It could be a lot worse. Of course it could because as annoying as my symptoms are, they are transitory and by the time I’m 50 (ish) I should be slightly less deranged. So my GP says, anyway..

With the menopause (and bits dropping off me at an alarming rate) I’m more aware of my ‘dash’ than ever. My parents are dead and mortality is slapping me in the face and, yes, it unnerves me. Someone told me that when you hit 40, it’s downhill from then on. They lied. It’s 35.

I grew up thinking that you got old and then you died. Grandma was in her 70s, as was Nan, and Grandad was a respectable 81 when he wheezed through the pearly gates…

That’s how I expected it to be.

Then the unimaginable happened…

A girl in my school died. She was fifteen years old.

Her dash was too brief.

Years later, my nephew died. His dash represented just four years. How sad is that?

My dad died aged 58 and by now I’d realised that ‘three score years and ten’ wasn’t a cert. To be fair, Dad’s dash was a happy dash apart from the last 12 months, which were shit.

I’m not afraid of death itself because I’m one of those lunatics who believe that consciousness survives death. It’s the before bit that worries me because I have the pain threshold of a testicle. I can’t even stand a deep clean at the dentist without having to be anesthetized so what chance do I have with something major?

I want to reach a grand old age (marbles intacto, obvs) where I can gracefully say, ‘Rightio, Death, I’m ready. You may take me now’. Then I want to slip into a Werthers induced coma having watched an entire box set of Ground Force and, seeing as this is my fantasy, Alan Titchmarsh can be the one to take me to heaven wearing nothing but his wellies and a smile.

That’s another thing about the menopause. One day you’re into Duran Duran and sling-backs, the next you’re craving middle-aged gardeners and comfy slippers. Or maybe that’s just me?

Death is going to happen sooner or later because none of us are immortal except for Bruce Forsyth who’s 302. We can always pay to have ourselves cryogenically frozen but it’s out of most people’s price ranges. Not to mention, creepy.

We worry about death but forget that before we were born, we didn’t exist. Get your brain cells around THAT one! We are part of something much bigger than ourselves but we’re all connected right down to the microscopic stuff that we can’t see. There is too much intricacy and beauty for it all to be random or meaningless, so says me. Our bodies become diseased or frail and eventually stop working but the essence which is us cannot die because it’s energy and energy doesn’t die – it just re-groups.

The dash represents our entire lives. We don’t get to choose when we we’re born and the majority of us don’t get to choose when we die. What happens in-between isn’t necessarily our choice but our attitude to any given situation, regardless of how difficult, most certainly is our choice. This is what our eulogies will be about. Not how long we lived, but how we lived.

In this little corner of the internet I make fun of myself because it’s therapeutic. I try to be kind to my fellow human beings even if I don’t understand them very well. My life will always require effort because I’m autistic, not to mention a nervous Nora. But I brought three amazing human beings into this world and that’s what I’m proud of and when the day comes when my dash is complete, I hope their memories of me will make their tears happy ones. Happy as in I’ll be missed. Not happy as in doing the conger round the living room shouting ‘YESSSSS!! THE OLD BAG’S FINALLY CROAKED! WHERE SHE KEEP THE WILL, BRO’S?’

None of us are getting out of this thing alive, are we? All we can do is accept death and hope that when he does come for us, he’s a friend. Most importantly, we need to make our dashes count.

“DON’T THINK OF IT AS DYING, said Death. JUST THINK OF IT AS LEAVING EARLY TO AVOID THE RUSH.” ~ Terry Pratchett – Good Omens

 

Beauty and the Menopause

I’m menopausal. Have I ever mentioned that? Think I might have done. I’m 47 but my biological age puts me somewhere in my mid-fifties. This is because Mother Nature can be a flipping cow when the mood takes her. Or maybe it’s to do with genetics? The bottom line is that the menopause changes you.

That’s why it’s called ‘THE CHANGE’.

The menopause is all about maintenance of the body AND brain. Or you can just say, ‘f**k it’ and let yourself go. That’s not an option for me because my mother and grandmother took pride in their appearance and they would haunt the crap out of me if I let myself go. Even when I was in the middle of a breakdown, I went through my routine. I just used a lot more dry shampoo because washing my hair triggered panic attacks but that’s for another blog post..

When it comes to hanging onto our bits and pieces, like hair, skin, nails and teeth, we need to work a LOT harder. We need to be aware of the changes in our body and work with them. Alas, some women are not prepared to put the work in after the menopause.

They allow their leg hair to go feral.

They neglect their toenails.

They allow their teeth to fall out.

They give up on themselves.

This does NOT have to be you.

Here are a few tips to help you stick the V’s up to looking old because if you look old, you will feel old. So grab your reading specs and get comfy.

Bathing

Once upon a time, we were able to soak in the bath for HOURS. Nowadays, we get twenty minutes max before we turn prune. No time for reading or daydreaming about Sean Bean. It’s ALL about BODY-CARE.

Menopausal skin is dry skin. There are numerous reasons for this, like lack of oestrogen, genetics, sun-exposure, alcohol and smoking. At this stage of the game you need to be moisturising the LIVING SHIT out of your skin. If you don’t, you’ll end up looking like Keith Richards, and if that’s not enough to have you sprinting to the skincare section of your nearest Superdrug, I don’t know what is..

Are you still using soap? As in, a normal bar of soap?

If so.

That tight feeling you get after using soap is because it’s removed the natural oils from your skin. If you must use soap, at least use a sensitive one with a low pH. Giving yourself a ‘lick’ with an ancient bar of Imperial Leather isn’t on. Throw it away!

When choosing bath or shower products, you need to look for moisturising ones. Glittery bath bombs? What are you, six years old? I use Sanex because it’s the only brand that doesn’t make me itch myself delirious. It’s also a good idea to ensure that you have a decent bath mat or you’ll be up the A & E with a fracture having face-planted your taps reaching for the loofar.

Oh and don’t forget to exfoliate that dead skin off!

Shaving

Obviously, I mean legs and lady bits although you may also be sporting a teensie weensie moustache by now. What can I say? Men get rogue nostril/ear hair. Women get muzzies.

A problem with ageing is that we may not as supple as we used to be. There are exceptions but mostly we start creaking like old floorboards with about as much flexibility. When it comes to de-fuzzing our legs, we can’t reach around the back as well as we could, so we end up with 6″ hairs which are a bit of a turn off. The days of girlie Bic razors (pastel shades) are gone. You are now in the Black and Decker power range and hardcore action is required to tackle your unsightly, er, premises. However, if you prefer the wild and natural look, you can save yourself time and money.

Nails

I’m autistic and struggle with eye contact so I look at the floor a lot which means I get to see people’s feet and believe me, I have seen some HIDEOUSLY BAD FEET in my time. I’m talking CLAWS, rather than nails. There are certain health conditions which cause problems of the foot but unless you are unfortunate enough to have such a problem, there is no excuse for sinisterly bad nails. If you really can’t be arsed to sort your nails out (or pay somebody to do it for you) then do us all favour and shove a sock over them.

A word about nail polish..

Is my general advice to steer clear of blues, greens and purples if you have varicose veins..

Make-up

Less is More.

When it comes to make-up and ageing, I often think of dear old Barbara Cartland. She was an amazing lady but wouldn’t you have thought that those closest to her would have advised her to lay off the electric blue eyeshadow at her age? In certain photographs she looks positively sinister! Thing is, wear the same make-up that you’ve worn for decades if you like but it will AGE you. If you find that people are stopping you in the street and booking you for children’s parties, it’s time to tone it down a few notches.

IT’S NOT THE 1980s ANYMORE, DEARS!

Look at it this way, teenagers use make up to make themselves look older. When you are older, the opposite applies. You need to wear LESS make-up to look younger.

Teeth

Now is the time that you REALLY need to start paying attention to your teeth.

As we age our teeth become worn and discoloured. Medication plays havoc with our oral health and we suffer bone and muscle loss. If we don’t take care of our teeth, we end up looking like Albert Steptoe. Sounds grim but there is much we can do to keep tooth loss at bay. For a start, brushing twice daily is a MUST. Flossing is a MUST. As we get older, gaps appear and food gets lodged in those crevices which brushing alone won’t remove. Blimey. I sound like an advert for toothpaste. But it’s true. How do you feel about last weeks bacon sarnie rotting away in your mouth? Barfarama, eh?

Thanks to receding gums, you will find that you have more enamel on show than you used to. This is something that I have noticed about myself to the point where I wonder if I should be running in the 2.30 at Goodward? Nothing you can do about this except to keep your gynormous teeth dazzlingly white. You could always offer your services as a mobile side-screen at your local cricket club. How about a Bee Gees tribute act? The possibilities are there, if only you choose to look.

There is a very serious side to gum health though…

How many of you know that gum disease can lead to heart disease, strokes and diabetes? Our hearts no longer have the protection of oestrogen so we need to look after ourselves more then ever, yes?

That’s all for today dears. Keep smiling, eh?

Creative Common Images Via Pixabay

 

 

Mumisms: Things My Mother Used To Say

Parents have a language all of their own. Some phrases we understand, like ‘NO, YOU CAN’T’ and ‘I’M GOING TO COUNT TO TEN’ but there are other things we haven’t a clue about because they don’t make sense. You probably find yourself using the same lingo with your own children because it’s ingrained, innit? You wake up one day and you’ve gone from relatively cool to OH MY GOD, I AM MY MOTHER! It’s a rite of passage of Motherdom, along with droopy boobs and incontinence.

My mother, bless her, had a plethora of phrases that I’d like to share with you readers..

Number 10

‘Gone For A Burton’

Meaning: A reference to a person who had died or an item that was broken.

First heard at the age of 7 when I limped into the kitchen with a broken strap on my brand new sandals. Mum took a puff on her fag and said, ‘Well. That’s them gone for a Burton then.’ I didn’t know who or what this ‘Burton’ was. Richard Burton was big at the time so it could have been him. All I know is that I cried PROPER TEARS over those wretched sandals because in those days, money was short and I knew I wasn’t going to get another pair anytime soon. *sobs*

Number 9

‘Clod-Hoppers’

Meaning: A rough, unsophisticated countryman.

Since the early 19th century, in the UK and USA, ‘clod-hoppers’ were also the name given to ploughmen’s boots.

Mum used to refer to my eldest brother’s 1970s platform shoes and work-boots as ‘Clod-Hoppers’. My brother would often be greeted at the door with, “And you can take those clod-hoppers off as well, Matey!”

Number 8

‘Getting On My Wick’

Meaning: Annoy me; get on my nerves.

Usually heard during weekends and school holidays, especially Wimbledon fortnight. Alone, my brother and I were tolerable. Together, we were little shits.

“You two are getting on my wick. Go to the park!”

Number 7

‘You’ve Blotted Your Copy Book’

Meaning: To do something that makes other people trust you less.

In our case, it was any minor misdemeanor at home or at school. Ink and blotting paper were still a thing in the 70s so I took it quite literally until it was explained to me…

Number 6

‘Away With The Fairies’

Meaning: Not facing reality; in a dreamworld.

Where Mum thought I always was…

Number 5

‘Guts For Garters’

Meaning: A threat of a serious reprisal.

“If you come home late, I’ll have your (varying expletives) guts for garters!”

This saying probably originated from the Middle Ages where they liked to disembowel people and stuff.

Number 4

‘I’ll Give You..’

This one was where, whatever we said to Mum, she would turn it back on us.

Me “I’m bored”

Mum “I’ll give you I’m bored!”

Me “Yeah, in a minute, Mum.”

Mum ” I’ll give you in a minute!”

Me “Why?”

Mum “I’ll give you why”

You get my drift?

The variation on ‘I’ll give you is I’ll give it you.

Or on hearing me WHISPERING an expletive..

“I’LL BLOODY WELL GIVE IT YOU IN A MINUTE, MY GIRL!”

It meant a wollop on the backside so at this point I’d fly out out through the back door flicking Mum the V’s from inside my coat pocket. She rarely caught me but I would ALWAYS return to find my Jackie mag cancelled, damn it.

Number 3

‘Because I Said So’

That’s why.

Number 2

‘The Pits’

Meaning: the WORST possible person, place, or thing.

In this case, my brother’s bedroom.

Mum to Dad “His bedroom is the bloody pits! Records as coasters and unidentified life-forms in cups? That’s it. I’m on strike!.”

To be fair, it WAS a pit. We’re talking MAJOR BIO-HAZARD here.

Number 1

‘I’ll Swing For You’

I think I have the album somewhere. Or is it Swing When You Are Winning? Anyhoo. Initially I took this literally and pictured Mum having a fun time on the swings in the local park. I thought this was DEAD FUNNY, albeit highly unlikely. However the imagery didn’t match her frowny expression, so I came to realise that it meant that I’d done something wrong.

WHOOOOOPS!

Often, a minor expletive would be inserted for dramatic effect so it became “I’ll SODDING well swing for you” Later on I came to realise the origin of the phrase came from HANGING, as hanging was still in fashion in my mother’s day. Mother saying she’d ‘swing’ for us meant that she’d murder us and be hung for her crime. However, she would never have actually murdered us. She wasn’t fast enough for a start. She came close several times – especially during her menopausal years when she was a bit, well, psycho.

Sometimes this phrase was used in jest but mostly we knew we were in deep poo if we heard it and we’d suddenly be incredibly helpful – like doing the dishes without being told or tidying our rooms, including Bro’s ‘pit’.

Occasionally, I catch myself muttering ‘Because I said so’ and I start twitching and have to go shout at some crisp packets as self-punishment. My mother may have passed on her early menopause to me, but there is no way I’m talking like her as well. Why? BECAUSE I SAID SO!

*twitch*

It pays to be as literal as possible when you have an autistic child, trust me. Saves time. Maybe you recoginse a few of these from your own childhoods? Feel free to share!

Next time, Dadisms.

 

 

 

 

 

 

Five Reasons Why Ageing Sucks

 

Teeth

Dental hygiene plays an important part in gum health. Brushing ‘n’ flossing keeps Gingivitis at bay but for some people receding gums can be a matter of genetics, so if several members of your family have receded gums, the odds are that you will too. I know, it’s shit.

I have nice teeth but there’s more tooth on show than there used to be, hence, I am starting to resemble Shergar. The good news is that I still have all my own teeth at 47, which is fang-bloody-tastic considering my mother had a full set of false teeth by the time she was 50. WIN!

Skin

As we age, our skin loses elasticity – it’s called Elastosis.

It’s where all those years of lying on the lawn nuking yourself come back to haunt you with skin that looks like crepe paper. You know, CREPE PAPER? The crinkly stuff we used to make flowers with at school?

Another perk (not) of ageing is that skin becomes translucent which is why we start to resemble AA road maps by the time we are in our 50s. At this stage, PLEASE GOD, DON’T WEAR MINI SKIRTS!

That said, what the hell, it’s your life so wear what you like. Just don’t whinge when somebody turns your saggy backside into a GIF and gets it trending on social media.

Eyesight

Eyesight naturally deteriorates with age. Over time the lens hardens and you struggle to focus. You’re permanently squinting and find yourself holding everything at arm’s length, including your kids. You can’t thread needles anymore and you have to ask your family to read the small print on food packaging or you run the risk of giving them the shits.

You also have your Kindle font on size ENORMOUS.

So, you book an appointment at your local opticians for an eye-test and end up with a pair of specs (two in my case) that will cost you the same price as a week in Barbados, depending on what extras they con you into. However, the good thing about blurry eyesight is the instant soft focus you get without your specs on. YOU DON’T LOOK AS CRAP IN THE MIRROR!

Gimme a high-five!

Feet

Feet, like everything else, change with age. The changes in our feet are largely due to good old gravity and the pounding that they take over years.

The result is more hoof, than foot.

Corns, bunions, deformities, flat and calloused feet are par for the course when it comes to feet unless you REALLY look after them but most people will succumb to at least one of these things after decades of stuffing their foot neglect.

It’s safe to say that my own feet have hit their fugly stage. Boo. 😦

However, it’s my own fault because my idea of a pedicure is to cock my feet over the loo twice a month to cut my nails. No filing them or shaving the balls of my feet with a pumice stone/Black and Decker belt sander, depending on what state the skin is in.

When it comes to shoes, the mid-life woman is more into Pavers than six-inch stilettos and men naturally gravitate towards trainers, slip-ons and sandals. The problem is when they wear sandals with SOCKS to hide their ingrowing toe-nails. To such an offender, my advice is this:

Mate, you look a div. No human over the age of 5 should wear socks with sandals. Lose the socks OR the sandals. You’re welcome.

Hairy toes?

Don’t start me.

Farting

Two thirds of menopausal women report an increase in farting. Fact.

Being post-menopausal, I can vouch for this. I’m definitely more flatulent than before my ovaries pensioned themselves off. Some experts say it’s due to lack of oestrogen, while others say it’s due to an ageing digestive system. It’s not just women though, as middle-aged men are more prone to ‘bottom-blasting’ too.

We literally become old farts.

My theory is that when we reach middle age, most of us will have had some kind of health scare requiring a radical diet change, usually to include more fruit and veg. Combine an increase of fiber with a digestive system that’s buggered from years of trying to digest junk food and you basically start farting yourself into a coma. Am I wrong?

Growing old is a privilege, so we should be grateful that we’ve got this far. However, we can still have a laugh at ourselves, eh? Laughing is what keeps us young inside..

“…inside every old person is a young person wondering what happened.” Terry Pratchett – Moving Pictures

Creative Commons Images Via Pixabay

 

 

Summertime Blues

On the day I was born THIS was number one in the Top 40.

“Have a drink, have a drive”

Have a crash?

Side-burns and demijohn as a percussion instrument aside, it is a catchy tune, but I’d rather have hung on in there for a few more weeks and slithered out to Elvis Presley’s The Wonder of You. Then again, it could have been Tom Jones’ Daughter of Darkness, which some light say, would have been more apt.

It was summer. The days were long. The jeans were flared and summers seemed to go on FOREVER, as happens when you’re on child-time because child-time is different to real time. Everyone knows that, right?

The skies were bluer. The clouds puffier and the sun cracked the pavements EVERY SINGLE DAY!

Then there were family holidays..

I’m fairly sure we went away most years but I only remember a few holidays and judging by sulky chops on most of the photographs, i.e. me, I can only imagine that I was my usual shit self during each and every one of them. I can only apologise to my parents who no doubt sacrificed all year in order to give us a nice holiday. If they were alive today, my autism diagnosis would maybe go some way to explain my behaviour…

I tried hard to enjoy holidays but being in unfamiliar places (and sleeping in strange beds) sent my anxiety orbital. The beds often smelled funny and had, er, unidentifiable stains, and at that time my olfactory sensitivities were monumental. Also, I couldn’t verbalise my problems so this reflected in my behaviour. I was either ‘showing off’, ‘naughty’ or ‘moody’. Moody, I’ll hold my hand up to but I wasn’t ever intentionally naughty and I was too introverted to ‘show off’. What I was, was overwhelmed…

It also pissed me off how flies used to do that circles round the light fittings. Why do they do that? Daddy Long Legs were much bigger when I was a child. They. Were. HUGE. Spiders were the size of COWS and the world was against me in general. Despite all this, I was supposed to enjoy myself?

Sometimes we stayed in B & B’s. I HATED that. It was bad enough being in a strange place with my own family without having to cope with being around strange people too? Strange sociable people who really annoyed me with their constant, “Are you going to give me a smile?’

No. Eff off.

I didn’t say the F word, obvs, as Mum would have ended my life, but I certainly thought it. Why couldn’t they understand that I looked miserable because I FELT miserable?

Then there were the days out..

If I was lucky there would be a plan and I’d know where I was going (sort of) but more often than not Mum and Dad did the ‘spontaneous thing’ which cremated my brain. The result?

This.

Beach days were the worst.

What child doesn’t like the beach?

Me.

I like it now (when it’s empty) but not then. Never then..

I considered it a breach of my human rights to be made to take my clothes off on a beach in front of strangers.

“Who do you think’s looking at you?!”

Well, I don’t know, Mother, perverts perhaps?

To be fair, most children stripped off without a care in the world but I wasn’t like them was I? I was a self-aware misfit. I refused to remove so much as a sock without Mum standing in front of me with the biggest bath towel we had and even then I tried to keep my knickers on under my bikini bottoms. Yes, I was that girl.

One bikini in particular stands out in my memory. I was about 4 or 5 but it was way too big for me. In those days, you had to grow into stuff so nothing fitted. The top was more like a scarf and the bottoms were saggy-arsed which was dead amusing, apparently. The relief when I was upgraded to a swimsuit was IMMENSE!

The whole beach experience was an onslaught to the senses. The smells. The noise. The stimuli..

We had a little Calour Gas stove and I liked the smell of the gas. Possibly inhaled more than what was healthy for me, though. Then there was Ambre Solaire which Mum and Dad slavered over themselves. They’d sit and sizzle in their deck-chairs, havin’ a smoke and drinking countless cups of tea and be in some kind of heaven while me and my brother whinged like buggery – him because he was stuck with his moody little sister and me because I wanted to be sand free and back HOME with my Enid Blyton’s.

I feel guilty about it now because Mum and Dad worked hard to keep us fed, clothed and living in a nice clean home. They deserved a nice holiday but I always managed to spoil it for them, not that it was EVER deliberate.

When it comes to weather – THAT summer of 76 overrules all other summers in my entire memory.

In the Summer of 76, the average house cost £12,704. Wages were about £72 p/w (in those days they came home via a brown envelope) and a loaf of bread cost 19 pence. 19p!!! You could get a huge bag of sweets for like 5p. Imagine that, Kids?!

It was, like, SOOOOOOOO hot, the tarmac on the roads melted. Google it!

Chopper bikes, Space Hoppers, Quosh (warm), water shortages, IRA bombings, unemployment, flares, platform shoes, white dog poo, really great music, really shite music, melty roads and deviant DJs. The 70’s had the lot. I don’t remember the serious stuff because I was just a kid. What I do remember is how uncomfortable I felt in general. Summer is supposed to be fun but it’s not that simple for sensitive souls is it? Plus, I have to remove my cardi, which is like asking an NT to remove a kidney.

Dare I say, roll on Autumn?

“Summer will end soon enough, and childhood as well.”~ George R.R Martin ~ Game of Thrones

 

 

 

 

 

 

 

 

 

 

Dedicated Non-Follower of Fashion

I don’t do fashion, me.

Don’t get me wrong, I’ve had my moments over the years where I’ve tried to be fashionable in order to fit in, but it was hard work because all I ever really wanted to wear were my jeans and tee shirts. In my most creative phase I wore black lace skirts, gloves, vest tops, studded belts/cuffs and high-heeled boots, which I couldn’t walk in. What can I say? I was into Siousxie Sioux and her glorious gothness. I wanted to look like her, only with Madonna’s hairdo.

Over the years I must have spent hundreds of pounds on clothes (albeit via charity shops) only for them to sit unloved in the nether regions of my wardrobe. I’ve bought so many clothes on a whim during my monthly hormonal malfunctions. I CRINGE thinking back to some of the disasters I’ve bought, such as floor length green and pink striped WOOLEN skirts, which is fine if you want to look like a. sodding. caterpillar.

I think that women should stay the HELL away from clothes shops when they are on their periods (or going through the menopause) because they buy shit clothes that languish in their wardrobes with the tags on until they get a charity bag through the door.

“Women are more likely to have accidents in the few days leading up to their period and during their period.”

This includes accidental purchases of shit clothes that don’t fit and which look HIDEOUS. I vote they install sensors in shops that pick up on hormone imbalances, so as soon as the hormonally bewildered wander in, alarms go off and said women are escorted off the premises and propelled in the direction of the nearest Thorntons. Me? I don’t have that problem anymore because I’m post-menopausal which means that my hormones no longer fluctuate. I am psychotic 24/7. However, I can wear white jeans now WHENEVER I PLEASE. HA!

The thing is that I was, and still am, a tomboy.

In 1982 I lived in skin-tight jeans and AC/DC t-shirts, so maybe you can imagine my distress when my mother informed me that I was going to be a bridesmaid at my brother’s wedding…

To most 11-year-old girls, being a bridesmaid is a dream come true. Me? I sat down on my bed and wept because the thought of being center of attention terrified me, not to mention the indignity of having to wear a dress. In hindsight, I wish I had spoken up because at least then they wouldn’t have my sulky chops ruining their wedding album and video. In my defence, I was on the verge of starting my periods, therefore, MEGA CRANKY, and the photographer kept insisting on telling me to ‘smile ducky’ which just made me want to beat him to death with his Nikon, or whatever it was..

To make matters worse, my ‘evening do’ outfit was a pair of CANARY YELLOW pedal pushers with an equally hideous blouse. I had/have legs like chicken drumsticks, so my mother saw fit to buy me a pair of PEDAL PUSHERS. Also, she wanted her money’s worth out of the wedding sandals, so I had to wear those again, only with my SCHOOL socks.

Way to go, Ma. Could the outfit have been any bolder shade of yellow? I think not. There is a good reason why people don’t nick yellow cars. IT’S BECAUSE THEY ARE ABOUT AS INCONSPICUOUS AS LORD VOLDEMORT STROLLING AROUND TESCO DOING HIS WEEKLY SHOP!

Actually, I might bring this one up in my next therapy session?

Bro, if you are reading this, I’m sorry I spoiled your day with my sulky face. I was SO out of my comfort zone with all those people (inc scary old vicars and photographers) and then having to wear a girlie dress when I was about as girlie as a dog turd. I just wasn’t bridesmaid material. Bridesmaids should LOVE every second of being a bridesmaid but I was one big sweaty, miserable mess. I am honored that you asked me, truly, and I love you for it. However, I also know that Mum would have killed you if you didn’t. Love, Sis.

It’s taken me forty odd years but I finally understand that I am a woman of simple tastes. My wardrobe consists of jeans, tunic tops and umpteen tee shirts. Everything is 100% cotton. I own one pair of boots, four pairs of Converse (bit of an obsession) and a pair of sandals. No skirts. No dresses.

I’ve finally sussed that wearing certain materials only aggravates my sensory issues which makes me more of a miserable cow than I already am. Life is hard enough without handing myself more ammo, no?

I would quite like to die wearing a pair of Converse, but knowing my luck, I’ll shuffle off my mortal coil wearing my tea-stained dressing gown and pyjama bottoms with the holey crotch. Such is life, eh?

What I do know is that my days of wearing uncomfortable shoes and clothes are over. I wasn’t designed to totter in heels and I will never again inflict my bony ankles on the general public. Whoever designed boot cut and flared jeans has my eternal gratitude. From the bottom of my bell-bottomed heart, thank you.

“Anyway, there is one thing I have learned and that is not to dress uncomfortably, in styles which hurt: winklepicker shoes that cripple your feet and tight pants that squash your balls. Indian clothes are better.” ~ George Harrison

Creative Commons via Pixabay

 

 

 

 

The Decade That Spawned Me ~ Technology

I feel fortunate to have been born in the 70s because it was a decade of relative simplicity and family. Then along came the 80s with it’s affordable electronics and the cracks started to appear in family life and, well, it’s all gone a bit shit.

The chart topping ‘Video killed The Radio Star’ was released in 1979. The song promoted technology but also warned of it’s effects…

Video_Killed_the_Radio_Star_single_cover

Oh a oh!

At the start of the 70s it was very much about family as highlighted in the six part series, Back In Time For The Weekend where the Ashby-Hawkins family, having experienced life from the 1950s through to the 2000s, said that the 70s had the ‘perfect balance’ of convenience and family values before households were ‘splintered’ by technology.

I agree and I should know because I was there, flares and everything.

When it came to entertaining ourselves, we had to be imaginative. My brother and I were dressed, fed and turfed out during weekends and holidays with orders not to return until dinner time. Mum wasn’t being neglectful, it was simply the era’s ‘no shit approach’ to parenting and it was no bad thing because we were out in the fresh air, keeping fit and making memories. I can’t help but wonder if children today will remember the hours spent hunched over their mobile phones with the same level of nostalgia?

‘remMbR dat tym we wer @ McDonalds & we wer aL on our phones @ d sAm tym txtN Ech other?’

Can’t see it myself.

We did stuff. We made tents out of BED SHEETS and you know how parents spend trillions of pounds on electronic paraphernalia for kids today? Well we made skipping ropes out of old washing lines. HARD PLASTIC washing lines that hurt like buggery when they whacked you on the back of the legs. Can you imagine handing kids today an old washing line to play with? They’d probably stand there trying to work where to plug it in, no?

Today’s kids are about ALL about technology and The Boy is no different. He has the electronic devices and his DS is invaluable when it comes to distraction when we’re out and about. However, I’m an old fart who knows the importance of things that don’t require batteries (or a socket) so he has plenty of stuff that only requires imagination and no matter what you’ve heard, autistic children do have an imagination.

When it comes to ‘gaming’, in the 70s, we had ‘Pong’.

Pong

Obviously by today’s standards, it’s shit, but in my day it was cutting edge stuff. We had it on a console and we’d play it if the weather was bad enough (torrential rain, blizzards etc) to keep us in but the constant BLIP-BLIP-BLIP did Mum’s head in and it often went missing for weeks on end. Fancy?!

Thursdays was Top of the Pops night. We had Jimmy saVILE and the other deviants masquerading as DJs entertaining us in our front room. Urgh. Where are the Men in Black with their neuralyzers?

Also, GET THIS. Our TV had THREE channels and our telly had two remotes – me and my brother. We were fitter in those days, if nothing else..

Children’s TV accounted for all of about two hours a day and most programmes were crap. Like Pipkins. Pipkins was crap but it was addictive crap. Hartley Hare always looked like he had a bad case of Mixi, to me. I mean, LOOK AT HIM!

Somebody put it out of it’s misery ffs…

My own family has been seduced by technology. I SWORE I’d never have a Kindle. I SCOFFED at the idea of an electronic book but then OH beguiled me with the convenience of being able to buy a book whilst wearing my rollers and a flannelette nightie and I was like, ‘How soon can I have one?’

The experience of living in the 70s for the TV show changed Steph Ashby’s relationship with technology because she could see the impact that it had on family life and as a result took steps to use technology more selectively. Her daughter quit Facebook (yeah, right) and the entire family reduced their time on social media.

What I’ve taken away from that is that it’s the time spent with people that is really important and making sure that we don’t let things like technology get in the way.

I agree wholeheartedly with you, Mrs, and I will do my utmost to ensure my family do not become total slaves to technology. However, maybe it’s the case that…

We can’t rewind, we’ve gone too far.

Up Yours, Plate Dodgers!

I like chips. You know where you are with a chip. There are no surprises with a chip. It is what it is…a chip.

Whenever we eat out, I have chips. Sometimes I have sausage and chips or if I’m feeling like something exotic, I’ll have quiche and chips. Mostly, I just have chips. In case I haven’t made myself clear, I like chips.

So, the other day, me and OH called in a cafe for some dinner. I chose, er, chips, and OH opted for gammon and eggs. Half an hour later, the waitress came over with our order.

‘ Whose are the chips’?

‘That’ll be me.’ *all the noms*

THIS is what she gave me..

WTF?!

‘What’s this?’ I asked OH

‘Your chips, Dear’.

‘Er, they’re in a MUG?’

‘Could be worse, they could be in a plant pot ha ha’

Call me old fashioned but when I’m sat at a table eating FOOD, I like it to be on a PLATE. Maybe it’s because I’m from the Potteries? Folk like plates in The Potteries. The Potteries is famous for making them. Tableware is very much, our thing.

I don’t want my chips served in a mug OR a plant pot. I want a PLATE.

TEA is served in mugs.

Plant pots belong to PLANTS.

This is the North. People eat pies in the street, while wearing shorts, on a WINTER’S DAY. I refuse to believe that food served in paraphernalia OTHER than plates is a Northern idea? If it is, I’ll eat OH’s flat cap. With chips.

As far as I’m concerned, you can bog your mug o’ chips RIGHT OFF! From now on I am boycotting plate-dodging restaurants. Are you with me?

There’s an EPIDEMIC. Feast your mince pies on THIS lot:

  • Bread served in a flat cap
  • Steak served on a meat cleaver.
  • Salad served UNDER a wine glass.
  • Mushrooms served on a gardening trowel.
  • Butter served on a broken bathroom tile.
  • Chips served in a miniature shopping trolley.
  • Bread served in slippers.
  • Beef and Yorkshire pudding (WITH GRAVY) served on a bit of wood.

Cream. On a slate?

Mushrooms on a gardening trowel?

A F**KING GARDENING TROWEL???!!!

I pick cat poo up with my gardening trowel and CALL ME CRAZY but I also use it to dig holes with when potting plants. I know, I’m a certified NUTCASE!

I’m going to start eating my pie and chips out of this paint tray from now on. Pie to the side. Nice deep bit for the chips. Yes, I can see the ‘meat and two veg’ too. Filthy minds think alike, eh?

Who thought that serving Yorkshire pudding WITH GRAVY on a glorified chopping board was a GOOD idea?

WHO?!

Having said that, credit where it’s due, they had sense enough to leave off the peas…

What, in the name of MARY BERRY, is going on?!

Apparently, it’s down to some bloke serving ‘steak on a slate’ about ten years ago but I can go further back than that to the 1970s where some div started to serve ‘baskets meals’. Baskets are one thing but slates? How long would it take for the men in white coats to come and trundle me off to the funny farm if I was to climb onto my roof and start eating my pie and chips off the roof tiles? About five minutes, I reckon, but apparently it’s perfectly acceptable behaviour in restaurants.

As dear old Nan Tate says, ‘WHAT A LOAD OF OLD SHIT!’

The one exception is to eat your fish and chips out of newspaper. Old fashioned – ink all over your chips – newspaper. That’s how it was ‘back in maaaaar day’. Today, it’s plain paper, cones, or those nasty plastic trays that make your chips smell (and taste) crap.

Another whinge I have about posh nosh is that you tend to get bugger all for your money. It pains me to pay more for less. It physically hurts. It’s like with clothes. I am petite (which is another word for short arse) so you’d presume less money for less material, right? WRONG. I pay MORE money because I’m shorter than the average woman. Similarly with posh nosh where you pay a fortune for a threat of beef, a miniscule roast potato and a Yorkshire pud the size of a Rolo with some gravy drizzed over it. Looks nice. Wouldn’t fill a gnat. You have to stop for pie and chips on the way home because you’re STARVING!

‘Less is more’ only applies to cosmetics, I mean, too much of it and you look like something out of Kiss, no? When it comes to food, I want value for my money. I want to leave the establishment having had to undo my belt a notch. And I want my food served on a plate. Not a slate or a garden trowel. A PLATE.

Also, I won’t eat what I can’t pronounce. You can’t go wrong with chips. Even if you’re pissed and it comes out as, ‘Ah wil haf sum ships, peesh. Wud u lik a shnog?’

Stop farting about with our food, Britain. PLATES NOT SLATES!

Image via Pixabay

Image Via Pixabay

Image Via Pixabay