The Vagina and the Menopause

Vagina and the Menopause is a good name for an all female rock band don’t you think?


Moving on then…

I’ve droned on about so many aspects of the menopause but the thing that I have struggled with the most is the fact that my body is so different. It’s almost as if I am inhabiting someone else’s because this sure as sausages doesn’t feel (or act) like the one I’m used to.

In reality, I sort of have my body backthe body I had before hormones turned me into a psychotic mess every month. I just get to keep the boobs, the tell-tale signs that I have given birth to three children (one removed via my abdomen) and my battered vagina.

It’s Mother Nature’s gift to me.

The menopause is a natural part of ageing which affects you inside and out. This, combined with wrinkles can make you feel about as desirable as a pig trough, and as if that wasn’t crap enough – sometimes you lose your sex drive too.

It’s true. Sean Bean could be standing in front of you naked and you’re like, ‘Whatevs Sean. Put the kettle on love, eh?.’

I miss my oestrogen. I miss the feeling of calm it gave me. Also, the lubrication. Another crap thing about the menopause is how things start to, er, dry up. The last time my GP poked her finger up my vageroo, she informed me that, ‘It’s all healthy up there except for some slight atrophy.’

Slight what?

A trophy?

What the hell did it win? The vagina most likely to need a safety net as part of the birth plan?

For those of you who are not au fait with atrophy, I will enlighten you.

verb: atrophy;
(of body tissue or an organ) waste away, especially as a result of the degeneration of cells, or become vestigial during evolution.
“the calf muscles will atrophy”

Gradually decline in effectiveness or vigour due to underuse or neglect.

Now, you’d imagine it’s time for your weary vagina to get rest after decades of, er, use?


According to the experts, you need to keep it ‘exercised’.

And lubricated.

Basically, you need to shove something up there once a month, even if it’s plastic and works on AA batteries – just make sure you wash it down after.

There is nothing REMOTELY dainty about the menopausal vagina that has seen some battle.

The menopausal vagina is like the state of your living room the morning after your teenage children have thrown a wild party. A total shit-hole with stuffing hanging out of the sofa and an odour that you can’t decide if it’s good or bad. Am I wrong?

Yes, your fanjo will smell different.

It’s another perk of the menopause. YAY!

Different is fine but if you find that a distinct fishmongery smell is following you around and people are passing out after you’ve been for a wee, you might want to get it checked out by your GP as offensive odours are not normal, sistahs.

Reasons for vag pong are as follows..

1. Bacterial vaginosis that causes a vaginal discharge and odor
2. Concentrated urine due to dehydration
3. Urinary tract infections
4. Urinary leakage

First thing would be to make sure you are drinking enough water.

Most of us don’t drink enough but as I have said, after the menopause it’s ALL about lubrication and hydration. One way of knowing if you are dehydrated is to check the colour of your wee. It should be pale. If it’s dark, you are most likely dehydrated. You should also be aware that medications and supplements can make your wee different colours. For instance, B12 makes mine day glo yellow.

The reason our vagina’s go from sweet smelling to not is due to pH levels. Aside increasing intake of water, you can improve the situation with exercise and a a bit o’ internal massage, you get me?

Then there are the aesthetics..

Generally, after decades of being pounded by penises (real or plastic) and heaving out human beings, the vagina looks like it’s gone ten rounds with Joe Calzaghe. Things, er, loosen up a bit. The unflattering term, I believe, is ‘bucket fanny’. This is where you regret not doing those pelvic floor exercises when the midwife told you to, eh?

The way your ‘fanny flaps’ hang arrange themselves also affects how you wee because if they are in the way, the wee can’t flow smoothly. Sometimes there’s a ‘sprinkler’ effect where the wee goes in several directions at once and if you haven’t pulled your knickers down far enough you can end up with a soggy bottom.

No, I’m not talking from personal experience. HOW VERY DARE YOU!

*lies through teeth*

Personally, I don’t have a problem with excess ‘flappage’ as I prefer to think of it as potential skin graft material should I ever find myself needing one.

Clouds and linings, people.

However, if you want to take drastic measures, you can buy a ‘designer vagina’ via plastic surgery.

Labiaplasty reduces the size of the labia minora.

In English: Over decades of having sex and giving birth, your flaps may start to resemble a pair of elephants ears as opposed to the mouse ones you started off with. These billowing flapolas are a match for the elephant sized derriere that also seems to be yours. This would explain the jump from skimpy briefs to all encompassing Spanx pants and why you can’t walk into Top Shop without setting off alarms..

The good news is that if you dare to go commando in Summer – the waft from your flaps will keep your thighs nice and cool and the flies off your chips.

WIN and WIN, ladies!

Labiaplasty reduces your flaps back to something like their former glory.

Vaginoplasty is designed to reduce the size of the vagina.

Self explanatory.

For between £1000 and £3000, you can have this done. I say, SOD THAT! I’ll take my chances with a tub of KY, Fem wipes and doing some Kegal exercises in the post office queue.

What do you say, ladies?

“Why do people say “grow some balls”? Balls are weak and sensitive. If you wanna be tough, grow a vagina. Those things can take a pounding.” Betty White







Why Inactivity Doesn’t Help Anxiety.

Today, I’m talking about cortisol.

‘What the chuff’s cortisol?’ I hear you say. ‘ It sounds like a mouthwash!’

No, that’s Corsodyl.

Cortisol is released by the adrenal glands in response to fear (or stress) as part of the fight-or-flight mechanism. Normally, it’s released into the body when the fight or flight button is activated, like when you have a near miss in the car or you can’t find your purse at the checkouts in Tesco. Once the danger is passed, cortisol subsides and the body returns to normal. When somebody has panic disorder they become sensitised and their fight-or-flight mechanism responds to EVERYTHING as if it’s a threat. Put it this way. I once had a panic attack while watching Mary Berry on TV. I mean, who knew that Mary Berry could be so bloody scary? Maybe it was the way she was chopping her carrots?

We’d be forgiven for thinking that we should be lying in bed or sitting in a chair all day because our bodies are burning calories without doing anything and in any case, we feel too tired to do anything. Right?


The worst thing you can do when your cortisol levels are sky high is sit on your arse because anxiety LOVES inactivity. Why? Because it means that it has your undivided attention. Rest is good. We need to rest but only if that rest includes sleep or doing relaxation exercises. Lying on our beds, tormenting our minds with unhelpful thoughts isn’t restful. In fact, we are KEEPING THE CORTISOL FLOWING.

We need to break the cycle.

We need to DO stuff that distracts the mind from our fruitcake thoughts.

The idea is to bring those cortisol levels down, so go for a run or a long ramble. Take a gentle walk or do some light housework. Have a potter round the garden. Don’t those weeds need pulling up? Paint a picture. Knit a crap scarf. Put a shelf up. Mop the floor. Clean a window. Whatever you fancy as long as it distracts you from your thoughts of doom.

‘I can’t do it. I have no energy’

‘I’m too tired’

‘What’s the point?’

‘Just leave me TO DIE’

The point is that you will feel BETTER for doing it. No matter how retched you feel when you start, you will feel better for doing it because you will have distracted yourself from those unhelpful thoughts. Each time you do this you are bringing those stress hormone levels down. Do you see?

The trick is not to think about doing stuff because you will only talk yourself out of it.

‘I’m too tired today. I’ll do it tomorrow’

Tomorrow will come with the same old excuses but meanwhile those stress hormones are running riot – like a room full of two year olds. Don’t think about going for a walk. Just DO it. Tell yourself that, yes, you feel like crap but you will feel better for it when you’ve been. Get your coat. Open the door. GO.

Even at my very worst, I understood that going out made me feel better. I have walked down the street retching into my hand. But I kept walking and when I got home, I felt better than I did before I went out. It works. It REALLY does. Trust Mrs Fruitcake because she knows her shit. By Mrs Fruitcake, I mean me.

Cortisol & The Mornings

Not the name of a band. I’m talking about cortisol and it’s role in waking us up..

Normally, cortisol levels rise during the early morning hours and are highest about 7 a.m. This is where you start to wake up. It’s a gradual process..

Normally, cortisol level diminishes throughout the day.

Normal goes out the window with anxiety disorders. With a lot of us, there is no gentle start to the day. Our day starts with some bastard standing over us with a megaphone, screaming, ‘WAKEY WAKEEEEEEEEEY!!’ – metaphorically speaking, of course.

See, what happens is this. Normally, people have really low levels of cortisol in the evenings but after a day’s worrying, the anxious person’s levels are sky high before they even try to sleep. We toss and turn for hours, then finally fall into anxious sleep. Then our bodies try to wake us up. Our heart rates increase, blood pressure goes up and hormones go FULL ON NUTS around our bodies in order to rouse us from sleep.

Think of it this way. The non-anxious person’s morning cortisol is the long distance runner. His pace is slow but steady only gathering momentum in the final few laps. The anxious person’s cortisol is Usain Bolt. Nuff said?

This waking state can feel really uncomfortable because we are sensitised.

THIS is why so many people with anxiety feel worse in the mornings.

THIS is why most of my panic attacks happen on waking.

I’ve found that lying in bed after waking up suddenly at 5am isn’t the best idea. Even if I manage to fall back to sleep, the chances are that I will have dreams of the ‘orrible kind. It’s best to get up and go and do something. I find that having a piece of toast and a cup of herbal tea helps to sort out low blood sugar levels.

It’s also worth thinking about what you are eating (and drinking) at night because if you are are eating a heavy meal late at night, you are asking for trouble as digesting food requires the body to work it’s arse off. The heavier the meal, the harder it has to work. Yes? However, going to bed hungry is just as bad. A well thought out snack an hour or so before you go to bed will help to stabilise blood sugar levels. By snack, I don’t mean crisps. I’m thinking more along the lines of a milky drink and a plain piece of toast.

Here, I will sneak in a little note about what you DO before bedtime. Are you watching horror films or psychological thrillers? Are you listening to upbeat music? If you are, you are ramping up the stress hormones. An un-sensitised nervous system will cope with Freddie Kruger at 10pm. At worst it will result in a bad dream but when you are sensitised, you are adding fuel to the fire, so be mindful of what you are doing in those few hours before bedtime. Think, ‘winding down’, not winding yourself up.

If mornings are worse for you, you could try exercising?

Work with the adrenalin. Go for a run and get those endorphins going. If elective sweating isn’t for you – or if you find it too stimulating – go for a walk or do some relaxation techniques. Experiment and see what works for you. Just don’t fear the sensations. Your body is doing what it should, it’s just that you are sensitised.

It won’t always be like this.

Creative Commons Image Via Pixabay


Gravity is a Bitch


There are two things about mid-life that I don’t like. One is the menopause (which in my case has been a bit shit) and the other is the fact that everything and I mean EVERYTHING starts to head south.

I started off with youthful skin (once the zits had cleared up) and everything was nice and firm. I had no wrinkles, no sagging and no unsightly jowls. Speaking of which.. sagging jowls used to be an ageing thing but these days younger women are developing the unsightly bastards due to spending hours on end hunched over their mobile phones.

Did you just straighten up?

Now I am menopausal. POST menopausal, if you please, because my ovaries threw in the towel when I was 39. I had The Boy at 38 and my body never recovered. It wasn’t supposed to happen for another ten years but Mother Nature obviously considered three offspring of mine more than enough for any planet.

Fair nuff.

My face is ‘lived in’ like a comfy old sweater or a well worn pair of slippers. My skin is like an old handbag unless I spend three hours a day slavering cream on it. I have wrinkles around my eyes, a second chin (three depending on camera angle) and the beginnings of a moustache which I keep on top of using a pair of tweezers.

It’s the face of a woman who sprays her hair with pit spray and her pits with hairspray.

It’s the face of a woman who frequently walks into a room and stands there looking vacant while she struggles to remember what she went in for. Ten minutes later she gives up and trundles off to do something else, like vacuum the lawn. At 3am the next morning the poor sleep-deprived lunatic finally remembers what it was she went in there for. Trust me ladies, you have all this to look forward to.

This is going to happen..

The menopause has robbed me of my marbles, not that I had many to start with. I’m forgetful and confuse things like when I referred to Midsomer Murder’s John Nettles as ‘Jim Nettles’. I’ve become that lady who once confused a pop song with a soap opera and came up with Betty Turpin’s Eyes. True story.

I stand there whacking my hand against my forehead in an attempt to dislodge the information but it never comes and, ‘No. It’s gone’ has become my catchphrase. In fact, I’ll have that on my gravestone.

The biggest change though is my body.

I know it’s my body because my head is attached to it but I feel like Austin Powers every time I look at myself.

“Honestly, That’s not mine!“.

The thing is that it can be quite a shock when you really look at yourself. You notice the wibbly bits, the nipples that point south and a backside that’s considerably lower than you thought it was despite the fact that your knickers have become considerably larger in order to accommodate it. I think it’s been more of a shock to me because it hasn’t been a gradual decline. It was only seven years ago when I was toned (ish) and had a fully functioning pelvic floor.

Then I had The Boy and my ovaries threw in the towel.

However, I do love my c-section scar. I love that line because of what it represents. It’s an awesome line. Also, surprisingly neat. So well done those NHS peeps who opened me up and stitched me back together. Nice job!

I am starting to accept that my body has changed beyond recognition and even if I was to embark on a keep-fit regime that Rocky Balboa standards – I’m never going to be the same because I’m minus the necessary hormones.


Those special little chemical messengers that keep body and mind running smoothly.

A word of warning to husbands/partners

You know that week out of every month where you daren’t open your gob? The tears? The tantrums? The plate hurling? The ‘ I’M LEAVING YOU!! BASTAAARD!!’ when you’ve called her ‘cuddly’?


This is nothing compared to the menopause.

Build yourself a bloody big shed and be prepared to spend a lot of time in it. Get some electric in there and make it so that you’re self sufficient when she’s having one of her ‘do’s’. My dad rekindled his love of carpentry during Mum’s menopausal years. Luckily for him, he had a garage to retreat to when the going got tough. So you see, this uncertain time can be used to your advantage. Hormones can mean the difference between digging the garden with a spade and being buried with it so heed my advice and you might just survive with your testicles intacto.

Things settle down eventually (maybe never ha ha) but you will occasionally find the Missus passed out over a pile of old photographs taken of her when she still had youth on her side (and collagen) but this generally happens on birthdays. You must tread carefully here my dears… back away and pretend you’ve seen NOTHING. Go to your shed and lock the door..

As crappy as the menopause can be, the alternative is not living long enough to experience any of it and when I look at it that way, I consider myself fortunate. I aim to embrace mid-life and menopause with a liberal helping of humour as well as the occasional strop. OK, LOTS of strops!

Thanks for your time my dears and may your own decent into menopause be slow and graceful.

Got bags under your eyes, bigger hips and bigger thighs
You got places that you can’t even itch
You can nip it, tuck it, squeeze it
But you’re never gonna beat it
‘Cause gravity’s a bitch

~ Lambert, Miranda/Wray Scotty

Image via Creative Commons


My A to Z of Teenage Boys

It’s midnight. A new day has begun. Only this isn’t any ordinary day. This is the day your son turns into a TEENAGER and so the metamorphosis begins..

Within the next few hours he will lose the power of speech and most likely the use of his arms and legs. However, he will retain the ability to eat, sleep and game. The next few years will test your sanity to its LIMIT so strap yourselves in for a bumpy ride but take comfort in the thought that one day he may have teenagers of his own..



The fear of washing and bathing. Note, this fear miraculously disappears when girls are no longer considered repulsive.


The teenage brain isn’t developed fully – especially the part that deals with consequence which is why they act like morons occasionally. It’s biological.


Is what you’ll be by the time they’re 18.

Tip: Alcohol helps.


Often used in lieu of a bath.


Once you were the center of his world then puberty called and now you are an utter embarrassment to him. Isn’t it time you were in a home, you geriatric old sod?


Teenage boys are bottomless pits when it comes to food consumption. They will eat you out of house and home and still complain you’re starving them to death. Good news! When they invite you to their house (Christmas 2053) to sit on a crappy old deckchair with more cobwebs on it than your reproductive bits, you can get your revenge by wolfing down their Quality Street, drinking all their booze and anesthetizing them with your sprout-fueled farts. Karma, no?


The power of speech is temporarily lost at the onset of puberty and replaced with grunts. Texting by way of communication is an option but expect to receive one word answers to your 5000 word epic. Forget ‘kisses’. Those days are gone for the foreseeable, if not forever. However, you are guaranteed one on your embalmed forehead when you’re laid out in the deceased depot after choking to death on one of your false teeth.


The reason your little prince turns into an argumentative sod.


I want. I need. I can’t.

The teenager’s world revolves around themselves. It’s biological.


The period they presume you to be from because you are in your thirties or forties.



Teenagers know EVERYTHING. You can die now.


You give them life and you ruin their life by asking the impossible of them, like putting the bin out.


Popular food of choice and possible first job (not counting paper round) which may or may not lead to a managerial position within the first week.


Or other gaming console. Your teen must be plugged into this machine for at least eight hours a day to maintain their vital signs.


An oversized babygro which some teenage boys like to lounge around in while watching programmes about big-breasted vampires.


Bedroom. Derived from cesspit, as in, an underground hole that stinks. Enter at your own risk, preferably wearing full bio-hazard suit.



A 1950s hairdo that’s seen a bit of a revival. The teenage boy either can’t be arsed faffing around with his barnet OR or he has the entire range of products in Superdrug’s hair section at his disposal and goes out looking like Justin Bieber.

Elvis, Morrissey and my Dad all rocked the quiff, though not necessarily at the same time.


Mozzer, not AS quiff as it was in the 80s but still a quiff.


Teenagers tend to go through a manners malfunction stage and like to mutter expletives under their breath which bat-eared mothers NEVER fail to hear. I once told mine to sod off. I was upstairs, she was in the next town. She heard me.


Even the laziest of teenagers can shift faster than a greyhound out of a trap when threatened with the confiscation of their games console.


Teenagers can rack up more hours asleep than a sloth if given the chance. It’s biological.


The young teenage male will happily wear the same pair of pants for a week month. Parental intervention (nagging) is essential during this phase to maintain their hygiene and your sanity.


Teenagers + alcohol = projectile vomit + stolen traffic cones



A phrase often used by teens when asked to wash up when they are trying to rid the world of zombies.

You: ‘Do the dishes please’

Them: ‘UH?

You: ‘The dishes?’

An hour later….


Them: ‘OH MY GOD. IN A MIN. OK?’

This goes on until you finally lose it and yank the cable out of the wall. You threaten to throw the games console in the bin. NOW you have their full attention. They scream ‘I HATE YOU! WHY WAS I EVEN BORN?!’ They stamp off upstairs, you go full Basil Fawlty and wrestle the console away from the TV. You launch it into the wheelie bin and then flounce round the shop for some alcohol. You’re that pissed off you haven’t even noticed that you’re still in your slippers! Two pints of wine later, you wash the wretched dishes yourself. Then you retrieve the console out of the bin and as you stand there wiping yesterday’s spag-bog off it, you silently will your ovaries/testicles to expire so you NEVER have to go through this shit again.

X Rated

Starts off with the undies section in your catalogue. Before you know it they’re going blind staring at heaving bosoms on the internet. Once the bed-sheets begin self-starching you know your little prince is gone forever. Weep for innocence lost then dry your eyes and get them to strip their own beds. *shudders*


Boy spelt backwards. Uncultured arse-biscuit who hangs around outside Co-ops laughing at pensioners and trying to impress girls with weird eyebrows. This is the type of teen who goes on Jeremy Kyle for a paternity test and a free bargain bucket meal. If your son ever turns up with one of these creatures in tow (or, worse, becomes one) write him out of the will and rent out his room.


Sods Law (or Karma) says that teenage lads will suffer an outbreak of pus-ridden zits when they least want them, like on a date with Courtney (who drops the u and the y and adds an e) from up the road and that’s not all she drops if you get my drift? One word, people.


‘What’s that sweetie? You’ve run out of Clearasil and Lynx?’

‘Oh my God! How did that happen?’


You know it makes sense.

This ‘ere A to Z is based on my own experiences as a mother, sister and observer with poetic license thrown in. Obviously, not all teenage boys are into girls, gaming or vampires but that’s another post, eh Bro?

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Image Via Creative Commons By H. J. Hickman

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